Weslo Momentum Ct5.8 Elliptical English Manual

Weslo Momentum Ct5.8 Elliptical Manual

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  • Weslo Momentum Ct5.8 Elliptical | English Manual - Page 1
    -910911-9L0 Call: 5899 12 00 Web: www.iconservice.com Electrical Specifications: Requires four 1.5V AA batteries (see page 16) CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this
  • Weslo Momentum Ct5.8 Elliptical | English Manual - Page 2
    TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 16 EXERCISE GUIDELINES 17 PART LIST 21 EXPLODED DRAWING 22 WARNING DECAL PLACEMENT This drawing shows the location(s) of
  • Weslo Momentum Ct5.8 Elliptical | English Manual - Page 3
    precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON problems. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions. 3. Your elliptical
  • Weslo Momentum Ct5.8 Elliptical | English Manual - Page 4
    WESLO® MOMENTUM CT 5.8 elliptical exerciser. The MOMENTUM CT 5.8 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. Welcome to a whole new world of natural, elliptical-motion exercise. tions after reading this manual
  • Weslo Momentum Ct5.8 Elliptical | English Manual - Page 5
    Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: Some small parts
  • Weslo Momentum Ct5.8 Elliptical | English Manual - Page 6
    1. To make assembly easier, read the 1 information on page 5 before you begin assembling the elliptical exerciser. Attach the Rear Stabilizer (35) to the Frame (1) with two M10 x 75mm Carriage Bolts (58) and two M10 Locknuts (84). Press the Stabilizer Caps (
  • Weslo Momentum Ct5.8 Elliptical | English Manual - Page 7
    4. While another person holds the Upright (2) near the 4 Frame (1), connect the Upper Wire Harness (18) to the Lower Wire Harness (38). Tip: Avoid pinching the Wire Harnesses (18, 38). Carefully slide the Upright (2) onto the Frame (1). Attach the Upright with four M8 x 19mm Patch Screws (73)
  • Weslo Momentum Ct5.8 Elliptical | English Manual - Page 8
    6. Apply a generous amount of the included grease to the Pivot Axle (16) and to two Wave Washers (27). Identify the Left and Right Upper Body Legs (6, 7), which are marked with "Left" and "Right" stickers. While another person aligns the Left and Right Upper Body Legs (6, 7) with the Upright (2) as
  • Weslo Momentum Ct5.8 Elliptical | English Manual - Page 9
    (6) while at the same time working the Left Pedal Arm onto the Left Crank Arm (42). Repeat this step for the other side of the elliptical exerciser. 8 6 Grease 20 21 Grease 42 45 9. Attach the Left Pedal Arm (21) to the Left Upper Body Leg (6) with an M8 x 23mm Button Screw
  • Weslo Momentum Ct5.8 Elliptical | English Manual - Page 10
    10. Identify the Left Pulse Bar (90), which is marked with a "Left" sticker. Orient the Left Pulse Bar so that the hexagonal holes are in the indicated location. Have another person hold the Left Pulse Bar (90) near the Upright (2). See the inset drawing. Locate the wire tie in the Upright (2). Tie
  • Weslo Momentum Ct5.8 Elliptical | English Manual - Page 11
    for the Right Upper Body Arm 4 (5) and the Right Upper Body Leg (7). 59 Hexagonal Holes 6 5 7 11 15. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place
  • Weslo Momentum Ct5.8 Elliptical | English Manual - Page 12
    arrow below; however, for variety, you can turn the pedal discs in the opposite direction. Upright Upper Body Arm Wheel Leveling Foot If the elliptical exerciser rocks slightly on your floor, turn one or both of the levelling feet under the front stabilizer until the rocking motion is eliminated
  • Weslo Momentum Ct5.8 Elliptical | English Manual - Page 13
    you to vary your pedaling pace while guiding you through an effective workout. 4. Follow your progress with the display. The display can show the following workout information: To use the manual mode, see the instructions at the right. To use a preset workout, see page 15. Before using the console
  • Weslo Momentum Ct5.8 Elliptical | English Manual - Page 14
    reset the display, press the On/Reset button. To pause the console, stop pedaling. If the time is displayed, it will flash. To continue your workout, simply resume pedaling. Pulse-This mode shows your heart rate when you use the handgrip pulse sensor. Scan-This mode shows the time and distance
  • Weslo Momentum Ct5.8 Elliptical | English Manual - Page 15
    programmed for each segment. As the target meter changes in height during the workout, adjust your pedaling speed so that the same number of bars appears in level programmed for the next segment. Note: You can manually override the programmed resistance level by pressing the Resistance increase
  • Weslo Momentum Ct5.8 Elliptical | English Manual - Page 16
    worn parts immediately. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING If the console does not function properly
  • Weslo Momentum Ct5.8 Elliptical | English Manual - Page 17
    You can use your heart rate as a guide to find the proper intensity level. The chart near the highest number in your training zone. WORKOUT GUIDELINES Warming Up-Start with 5 to 10 minutes of your muscles and helps to prevent post-exercise problems. To find the proper intensity level, find your
  • Weslo Momentum Ct5.8 Elliptical | English Manual - Page 18
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes
  • Weslo Momentum Ct5.8 Elliptical | English Manual - Page 19
    NOTES 19
  • Weslo Momentum Ct5.8 Elliptical | English Manual - Page 20
    NOTES 20
  • Weslo Momentum Ct5.8 Elliptical | English Manual - Page 21
    Grip M8 x 38mm Button Bolt M4 x 20mm Screw Pulse Wire M4 x 16mm Flange Screw Assembly Tool Grease Packet Userʼs Manual Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. 21
  • Weslo Momentum Ct5.8 Elliptical | English Manual - Page 22
    EXPLODED DRAWING A-Model No. WMEL32608.0 R1008A 94 9 9 93 10 92 86 95 59 90 59 94 95 91 59 59 89 92 9 93 14 27 65 64 89 11 8 16 15 60 2 4 9 7 8 89 15 66 59 17 11 14 96 27 89 65 64 18 5 6 79 73 73 79 79 64 65 19 23 20 20 24 19 24 24 24 23 65 85 64 68 22
  • Weslo Momentum Ct5.8 Elliptical | English Manual - Page 23
    EXPLODED DRAWING B-Model No. WMEL32608.0 R1008A 28 29 59 12 28 59 29 60 80 78 13 12 60 74 78 13 60 60 60 3 13 78 67 84 30 13 78 67 51 59 48 50 87 50 87 52 84 60 63 76 83 77 49 55 59 44 54 69 97 47 75 88 82 46 41 40 57 31 60 72 60 34 45 38 53 45 34 61 71 75 56 40 41 71
  • Weslo Momentum Ct5.8 Elliptical | English Manual - Page 24
    information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the
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Serial
Number
Decal
USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
Model No. WMEL32608
Version No. 0
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing, please
contact us.
Importer:
Comercializadora México
Americana, S. de R.L. de C.V.
Av.
Nextengo No. 78
Col. Santa Cruz Acayucan
Del. Azcapotzalco
México D.F., C.P. 02770
R.F.C. CMA-910911-9L0
Call: 5899 12 00
Web: www.iconservice.com
Electrical Specifications:
Requires four 1.5V AA batteries
(see page 16)