Weslo Momentum Ct5.8 Elliptical English Manual - Page 13

CONSOLE DIAGRAM HOW TO USE THE MANUAL MODE 1. Turn on the console. To turn on the console, press the On/Reset button or begin pedaling. The entire display will light for a moment; the console will then be ready for use. 2. Select the manual mode. On/Reset Button Display Button When you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing the Workouts button repeatedly until zeros appear in the display. 3. Change the resistance of the pedals as desired. FEATURES OF THE CONSOLE The console offers a selection of features designed to make your workouts more effective. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you pedal, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensors. As you pedal, change the resistance of the pedals by pressing the Resistance increase and decrease buttons. Note: After you press the buttons, it will take a moment for the pedals to reach the selected resistance level. The console also offers four preset workouts that automatically change the resistance of the pedals and prompt you to vary your pedaling pace while guiding you through an effective workout. 4. Follow your progress with the display. The display can show the following workout information: To use the manual mode, see the instructions at the right. To use a preset workout, see page 15. Before using the console, make sure that batteries are installed (see assembly step 11 on page 10). If there is a sheet of clear plastic on the display, remove the plastic. RPM Meter-The RPM meter on the right side of the display indicates your approximate pedaling speed in revolutions per minute. Target Meter-During a preset workout, the target meter on the right side of the display indicates the target speed. Speed-This mode shows your pedaling speed, in revolutions per minute (rpm). Time-This mode shows the elapsed time. Note: When you select a preset workout, the display shows the time remaining in the workout instead of the elapsed time. 13