Weslo Momentum Ct5.8 Elliptical English Manual - Page 14

Distance-This mode shows the distance (total number of revolutions) you have pedaled. Calories-This mode shows the approximate number of calories you have burned. To reset the display, press the On/Reset button. To pause the console, stop pedaling. If the time is displayed, it will flash. To continue your workout, simply resume pedaling. Pulse-This mode shows your heart rate when you use the handgrip pulse sensor. Scan-This mode shows the time and distance modes, for a few seconds each, in a repeating cycle. When you turn on the console, Indicator the scan mode will be selected automatically. An indicator will appear below the word SCAN to show that the scan mode is selected. Note: If you have selected a different mode, press the Display button repeatedly to reselect the scan mode. As you exercise, the upper section of the display will alternately show the elapsed time and the distance that you have pedaled; the lower left section of the display will show the number of calories you have burned. The lower right section of the display will show your pedaling speed. In addition, the RPM meter on the right side of the display will provide a visual representation of your pedaling speed. As you increase or RPM Meter decrease your speed, bars will appear or disappear in the RPM meter. To select time or distance information for continuous display, press the Display button repeatedly. The indicators will show which mode is selected. Make sure there is not an indicator below the word SCAN. 5. Measure your heart rate if desired. Note: If there are sheets of clear plastic on the metal contacts of the handgrip pulse sensor, remove the plastic. To measure your heart rate, hold the handgrip pulse sensor, with your palms resting against the metal contacts. Avoid moving your hands or gripping the contacts tightly. When your pulse is detected, the heart-shaped indicator in the display will flash each time your heart beats and two dashes will appear. After a moment, your heart rate will be shown in the display. For the most accurate heart rate reading, continue to hold the handgrips for about 15 seconds. Note: If you continue to hold the handgrip pulse sensor, the display will show your heart rate for up to 30 seconds. The display will then show your heart rate along with the other modes. If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the metal contacts tightly. For optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. 6. When you are finished exercising, the console will turn off automatically. If the pedals do not move for a few seconds, the console will pause. If the pedals do not move for a few minutes, the console will turn off and the display will be reset. 14