Frigidaire FGMC3066UF Complete Owners Guide - Page 42

BEFORE USING MICROWAVE OVEN Table 1: Preparing food for microwave Food Amount Frozen Veggie .25 - 1.5 lb Poultry .5 - 2.0 lb Rice .5 - 2.0 cups Fish/Seafood Frozen breakfast .25 - 2.0 lb Procedure Add no water. Cover with lid or plastic wrap. Use Veggies feature. After cooking, stir and let stand, covered, for 3 minutes. Cover with vented plastic wrap. Use Sensor Cook feature. When microwave oven stops, turn over. Re-cover and touch Start. After cooking, let stand, covered 3-5 minutes. Chicken should be 160°F. Place rice into a deep casserole and add double quantity of water (see below). Cover with lid or plastic wrap. Use Auto Cook feature. After cooking, stir, cover and let stand 3 to 5 minutes or until all liquid has been absorbed. Rice .5 cup 1 cup 1.5 cups 2 cups Water 1 cup 2 cups 3 cups 4 cups Size of casserole 1.5 quart 2 quart 2.5 or 3 quart 3 quart or larger Arrange in ring around shallow glass dish (roll fillet with edges underneath). Cover with vented plastic wrap. Use Sensor Cook feature. After cooking, let stand, covered for 3 minutes. Thaw breakfast. Use Sensor Cook feature. If cooking from frozen, additional time may be necessary. 42