Garmin Edge 840 Owners Manual - Page 13

Creating a Custom Workout on Garmin Connect, Following a Workout From Garmin Connect

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Creating a Custom Workout on Garmin Connect Before you can create a workout on the Garmin Connect app, you must have a Garmin Connect account (Garmin Connect, page 50). 1 From the Garmin Connect app, select or . 2 Select Training & Planning > Workouts > Create a Workout. 3 Select an activity. 4 Create your custom workout. 5 Select Save. 6 Enter a name for your workout, and select Save. The new workout appears in your list of workouts. NOTE: You can send this workout to your device (Following a Workout From Garmin Connect, page 7). Following a Workout From Garmin Connect Before you can download a workout from Garmin Connect, you must have a Garmin Connect account (Garmin Connect, page 50). 1 Select an option: • Open the Garmin Connect app. • Go to connect.garmin.com. 2 Select Training & Planning > Workouts. 3 Find a workout, or create and save a new workout. 4 Select or Send to Device. 5 Follow the on-screen instructions. Daily Suggested Workouts Daily suggested workouts are recommended based on your previous activities saved to your Garmin Connect account. When you are training for a race event, your daily suggested workouts appear in your training calendar (Viewing the Training Calendar, page 4) and adapt to your upcoming race (Training for a Race Event, page 12). NOTE: You must ride with heart rate and power for one week to get workout recommendations. Following a Daily Suggested Workout You must ride with heart rate and power for one week to get workout recommendations. 1 Select Training > Workouts > Daily Suggested Workout. 2 Select Ride. Turning Daily Suggested Workout Prompts On and Off 1 Select Training > Workouts > Daily Suggested Workout > . 2 Select Show on Home Screen. Starting a Workout 1 Select Training > Workouts. 2 Select a workout. 3 Select Ride. 4 Press to start the activity timer. After you begin a workout, the device displays each step of the workout, the target (if any), and current workout data. An audible alarm sounds when you are about to finish a workout step. A message appears, counting down the time or distance until a new step begins. Training 7

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Creating a Custom Workout on Garmin Connect
Before you can create a workout on the Garmin Connect app, you must have a Garmin Connect account (
Garmin
Connect
, page 50
).
1
From the Garmin Connect app, select
or
.
2
Select
Training & Planning
>
Workouts
>
Create a Workout
.
3
Select an activity.
4
Create your custom workout.
5
Select
Save
.
6
Enter a name for your workout, and select
Save
.
The new workout appears in your list of workouts.
NOTE:
You can send this workout to your device (
Following a Workout From Garmin Connect
, page 7
).
Following a Workout From Garmin Connect
Before you can download a workout from Garmin Connect, you must have a Garmin Connect account (
Garmin
Connect
, page 50
).
1
Select an option:
•
Open the Garmin Connect app.
•
Go to
connect.garmin.com
.
2
Select
Training & Planning
>
Workouts
.
3
Find a workout, or create and save a new workout.
4
Select
or
Send to Device
.
5
Follow the on-screen instructions.
Daily Suggested Workouts
Daily suggested workouts are recommended based on your previous activities saved to your Garmin Connect
account. When you are training for a race event, your daily suggested workouts appear in your training calendar
(
Viewing the Training Calendar
, page 4
) and adapt to your upcoming race (
Training for a Race Event
, page 12
).
NOTE:
You must ride with heart rate and power for one week to get workout recommendations.
Following a Daily Suggested Workout
You must ride with heart rate and power for one week to get workout recommendations.
1
Select
Training
>
Workouts
>
Daily Suggested Workout
.
2
Select
Ride
.
Turning Daily Suggested Workout Prompts On and Off
1
Select
Training
>
Workouts
>
Daily Suggested Workout
>
.
2
Select
Show on Home Screen
.
Starting a Workout
1
Select
Training
>
Workouts
.
2
Select a workout.
3
Select
Ride
.
4
Press
to start the activity timer.
After you begin a workout, the device displays each step of the workout, the target (if any), and current workout
data. An audible alarm sounds when you are about to finish a workout step. A message appears, counting down
the time or distance until a new step begins.
Training
7