Garmin Edge 840 Owners Manual - Page 90
Heart Rate Zone Calculations, of Maximum Heart, Perceived Exertion, Benefits
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Heart Rate Zone Calculations Zone % of Maximum Heart Rate Perceived Exertion 1 50-60% Relaxed, easy pace, rhythmic breathing 2 60-70% 3 70-80% 4 80-90% 5 90-100% Comfortable pace, slightly deeper breathing, conversation possible Moderate pace, more difficult to hold conversation Fast pace and a bit uncomfortable, breathing forceful Sprinting pace, unsustainable for long period of time, labored breathing Benefits Beginning-level aerobic training, reduces stress Basic cardiovascular training, good recovery pace Improved aerobic capacity, optimal cardiovascular training Improved anaerobic capacity and threshold, improved speed Anaerobic and muscular endurance, increased power Wheel Size and Circumference Your speed sensor automatically detects your wheel size. If necessary, you can manually enter your wheel circumference in the speed sensor settings. The tire size is marked on both sides of the tire. You can measure the circumference of your wheel or use one of the calculators available on the internet. 84 Appendix