Garmin Edge 840 Owners Manual - Page 30

Resuming Your Paused Training Status, Viewing Your Fitness Age, Viewing Intensity Minutes

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Resuming Your Paused Training Status You can resume your training status when you are ready to start training again. For best results, you need at least two VO2 max. measurements each week (About VO2 Max. Estimates, page 14). Select an option: • From your Edge bike computer, select > My Stats > Training Status > > Resume Training Status. • From your Garmin Connect settings, select Performance Stats > Training Status > > Resume Training Status. TIP: You should sync your device with your Garmin Connect account. Viewing Your Fitness Age Before the device can calculate an accurate fitness age, you must complete the user profile setup in the Garmin Connect app. Your fitness age gives you an idea of how your fitness compares with a person of the same sex. Your device uses information, such as your age, body mass index (BMI), resting heart rate data, and vigorous activity history to provide a fitness age. If you have a Garmin Index™ scale, your device uses the body fat percentage metric instead of BMI to determine your fitness age. Exercise and lifestyle changes can impact your fitness age. Select > My Stats > Fitness Age. Viewing Intensity Minutes Before the device can calculate your intensity minutes, you must pair your device and go for a ride with a compatible heart rate monitor (Pairing Your Wireless Sensors, page 45). To improve your health, organizations such as the World Health Organization recommend at least 150 minutes per week of moderate intensity activity or 75 minutes per week of vigorous intensity activity. The Edge device, when paired with a heart rate monitor, tracks your time spent participating in moderate to vigorous activities, your weekly intensity minutes goal, and progress toward your goal. Select > My Stats > Intensity Minutes. Personal Records When you complete a ride, the device displays any new personal records you achieved during that ride. Personal records include your fastest time over a standard distance, longest ride, and most ascent gained during a ride. When paired with a compatible power meter, the device displays the maximum power reading recorded during a 20-minute period. Viewing Your Personal Records Select > My Stats > Personal Records. Reverting a Personal Record You can set each personal record back to the one previously recorded. 1 Select > My Stats > Personal Records. 2 Select a record to revert. 3 Select Previous Record > . NOTE: This does not delete any saved activities. Deleting a Personal Record 1 Select > My Stats > Personal Records. 2 Select a personal record. 3 Select > . 24 My Stats

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Resuming Your Paused Training Status
You can resume your training status when you are ready to start training again. For best results, you need at
least two VO2 max. measurements each week (
About VO2 Max. Estimates
, page 14
).
Select an option:
•
From your Edge bike computer, select
>
My Stats
>
Training Status
>
>
Resume Training Status
.
•
From your Garmin Connect settings, select
Performance Stats
>
Training Status
>
>
Resume Training
Status
.
TIP:
You should sync your device with your Garmin Connect account.
Viewing Your Fitness Age
Before the device can calculate an accurate fitness age, you must complete the user profile setup in the Garmin
Connect app.
Your fitness age gives you an idea of how your fitness compares with a person of the same sex. Your device
uses information, such as your age, body mass index (BMI), resting heart rate data, and vigorous activity history
to provide a fitness age. If you have a Garmin Index
™
scale, your device uses the body fat percentage metric
instead of BMI to determine your fitness age. Exercise and lifestyle changes can impact your fitness age.
Select
>
My Stats
>
Fitness Age
.
Viewing Intensity Minutes
Before the device can calculate your intensity minutes, you must pair your device and go for a ride with a
compatible heart rate monitor (
Pairing Your Wireless Sensors
, page 45
).
To improve your health, organizations such as the World Health Organization recommend at least 150 minutes
per week of moderate intensity activity or 75 minutes per week of vigorous intensity activity. The Edge device,
when paired with a heart rate monitor, tracks your time spent participating in moderate to vigorous activities,
your weekly intensity minutes goal, and progress toward your goal.
Select
>
My Stats
>
Intensity Minutes
.
Personal Records
When you complete a ride, the device displays any new personal records you achieved during that ride. Personal
records include your fastest time over a standard distance, longest ride, and most ascent gained during a ride.
When paired with a compatible power meter, the device displays the maximum power reading recorded during a
20-minute period.
Viewing Your Personal Records
Select
>
My Stats
>
Personal Records
.
Reverting a Personal Record
You can set each personal record back to the one previously recorded.
1
Select
>
My Stats
>
Personal Records
.
2
Select a record to revert.
3
Select
Previous Record
>
.
NOTE:
This does not delete any saved activities.
Deleting a Personal Record
1
Select
>
My Stats
>
Personal Records
.
2
Select a personal record.
3
Select
>
.
24
My Stats