Garmin Forerunner 405 Owner's Manual

Garmin Forerunner 405 Manual

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  • Garmin Forerunner 405 | Owner's Manual - Page 1
    owner's manual FORERUNNER® 405 GPS-ENABLED SPORTS WATCH WITH WIRELESS SYNC
  • Garmin Forerunner 405 | Owner's Manual - Page 2
    other countries. Garmin Connect™, ANT™, ANT Agent™, ANT+™, GSC™ 10, and USB ANT Stick™ are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin. Other trademarks and trade names are those of their respective owners. January 2009
  • Garmin Forerunner 405 | Owner's Manual - Page 3
    the USA, go to www.garmin.com/support, or contact Garmin USA by phone at (913) 397.8200 or (800) 800.1020. In the UK, contact Garmin (Europe) Forerunner 405 Owner's Manual Introduction Ltd. by phone at 0808 2380000. In Europe, go to www.garmin.com /support and click Contact Support for in-country
  • Garmin Forerunner 405 | Owner's Manual - Page 4
    i Contact Garmin i Product Registration i Free Software i Caring for the Forerunner.......... iv Getting Started 1 Step 1: Use the Touch Bezel......1 Step 2: Charge the Battery.........4 Step 3: Configure Your Forerunner 5 Step 4: Acquire Satellite Signals 5 Step 5: Pair the Heart Rate Monitor
  • Garmin Forerunner 405 | Owner's Manual - Page 5
    29 Time 29 System 30 ANT 31 Using Accessories 33 Pairing Accessories 33 Heart Rate Monitor 34 Foot Pod 37 GSC 10 38 Appendix 39 Resetting the Forerunner.........39 Clearing User Data 39 Updating the Forerunner Software Using Garmin Connect 39 Battery Information 40 Specifications 40
  • Garmin Forerunner 405 | Owner's Manual - Page 6
    the unit before using or charging. Caution: The Forerunner is not intended to be used while swimming. Swimming or prolonged water submersion can cause a short in the unit, which can in rare cases result in a minor skin burn or irritation in the area of the unit. iv Forerunner 405 Owner's Manual
  • Garmin Forerunner 405 | Owner's Manual - Page 7
    This product contains a non-replaceable lithium-ion battery. See the Important Safety and Product Information guide in the product box for important battery safety information. Warning: Always to scroll through the menu options or to increase or decrease values. Forerunner 405 Owner's Manual 
  • Garmin Forerunner 405 | Owner's Manual - Page 8
    to enter time/date mode. ➋ GPS: touch and hold to enter GPS mode. ➌ menu: touch and hold reset/quit: • Press to create a new lap in training mode. • Press and hold to reset the timer in training mode. • Press to exit a menu or page. • Press to exit power save mode.  Forerunner 405 Owner's Manual
  • Garmin Forerunner 405 | Owner's Manual - Page 9
    on the outer ring, where the words appear, not the inner ring near the watch face. • Make each bezel selection a separate action. • Do not rest your Forerunner 405 Owner's Manual Getting Started Power Save Mode After a period of inactivity, the Forerunner switches to power save mode. The Forerunner
  • Garmin Forerunner 405 | Owner's Manual - Page 10
    outlet. 3. Align the charging clip posts with the contacts on the back of the Forerunner. Forerunner 405 IC: 1792A-01253 FCC ID:IPH-01253 N9 Ì Ï 02 12345678 Designed in the USA Made in Taiwan Contacts 4. Clip the charger securely over the face of the Forerunner.  Forerunner 405 Owner's Manual
  • Garmin Forerunner 405 | Owner's Manual - Page 11
    Forerunner, follow the on-screen instructions to learn how to use the bezel and configure the Forerunner. If you are using an ANT+ heart rate monitor, select Yes during the configuration to allow the heart rate monitor to pair (connect) with your Forerunner. See Step 5 for more information. reset
  • Garmin Forerunner 405 | Owner's Manual - Page 12
    snug enough to stay in place during your run. 1. Push one tab on the strap through the slot in the heart rate monitor. Press the tab down. 2. Wet both electrodes on the back of the heart rate monitor to create a strong connection between your chest and the transmitter. Forerunner 405 Owner's Manual
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    range (3 m) of the heart rate monitor. The heart rate icon appears on the training mode pages. Tip: Set your maximum heart rate and resting heart rate in Settings > User Profile. Use Garmin Connect or Garmin Training Center to customize your heart rate zones. Forerunner 405 Owner's Manual 
  • Garmin Forerunner 405 | Owner's Manual - Page 14
    data and reset the timer. Step 7: Download Free Software ANT Agent™ allows you to use your Forerunner with Garmin Connect, a Web-based training tool, and Garmin Training Center, a computer-based training tool. 1. Go to www.garmin.com /forerunner405. 2. Follow the on-screen instructions to download
  • Garmin Forerunner 405 | Owner's Manual - Page 15
    your Forerunner and Garmin Connect or Garmin Training Center. Note: If you have a lot of data, this may take a few minutes. Forerunner functions are not available during data transfer. Use Garmin Connect or Garmin Training Center to view and analyze your data. Forerunner 405 Owner's Manual 
  • Garmin Forerunner 405 | Owner's Manual - Page 16
    select Settings > Time. See page 29. Tap the bezel to scroll through the available pages: • Time • Battery gauge • Alarm set (if any) • Goal/progress indicator (if any) • Today's scheduled workouts transferred from Garmin Connect or Garmin Training Center (if any) 10 Forerunner 405 Owner's Manual
  • Garmin Forerunner 405 | Owner's Manual - Page 17
    Training > Options > Sport Mode to change the sport mode. Training settings such as AutoLap®, AutoPause®, heart rate zones, and speed zones are specific to running or biking. Any training options you change in running data fields on the training pages, see page 25. Forerunner 405 Owner's Manual 11
  • Garmin Forerunner 405 | Owner's Manual - Page 18
    to choose an option: • Lap Press Only-marks a lap each time you press lap and each time you pass any of those locations again. 12 Forerunner 405 Owner's Manual
  • Garmin Forerunner 405 | Owner's Manual - Page 19
    the run where you pressed lap. • Mark and Lap-marks a lap at the specific GPS location you mark when you select this option and at any location during the run where is running. Note: Your Forerunner will only go into power save mode after a period of inactivity. Forerunner 405 Owner's Manual 13
  • Garmin Forerunner 405 | Owner's Manual - Page 20
    reset. If you make changes to the Virtual Partner during a run, the Virtual Partner uses the new pace from your location. To change the Virtual Partner (VP) pace: 1. Touch and hold training to enter Training Mode. 2. Tap the bezel to view the Virtual Partner page. 14 Forerunner 405 Owner's Manual
  • Garmin Forerunner 405 | Owner's Manual - Page 21
    in Garmin Connect or Garmin Training Center. note: While performing a workout, tap the bezel to view more data pages. When you complete all steps in your workout, the "Workout Finished" message appears. To end a workout early: 1. Press stop. 2. Press and hold reset. Forerunner 405 Owner's Manual 15
  • Garmin Forerunner 405 | Owner's Manual - Page 22
    the Zone you want to use. The minimum and maximum heart rate values are automatically set based on your heart rate zones. For more information about heart rate zones, see page 35 and page 45. OR Select Custom to set your own minimum and maximum heart rate values. 16 Forerunner 405 Owner's Manual
  • Garmin Forerunner 405 | Owner's Manual - Page 23
    3. Select the Type of heart rate workout. 4. Enter the Duration value. 5. Select Do Workout. 6. Press start. Interval Workouts You can create interval workouts with your Forerunner. The intervals can be based an alarm counts down the time until a new interval begins. Forerunner 405 Owner's Manual 17
  • Garmin Forerunner 405 | Owner's Manual - Page 24
    start. After you begin an advanced workout, the Forerunner displays each step of the workout, including the name of the step, the goal (if any), and current workout data. As you approach the end of each step, an alarm counts down the time until a new step begins. 18 Forerunner 405 Owner's Manual
  • Garmin Forerunner 405 | Owner's Manual - Page 25
    Garmin Connect or Garmin Training Center to create courses and course points and transfer them to your Forerunner. note: For more information about transferring data to your Forerunner, the navigation page. To end a course manually, press stop > press and hold reset. Forerunner 405 Owner's Manual 19
  • Garmin Forerunner 405 | Owner's Manual - Page 26
    your course, head toward your course. When you are on any part of the course path, the Forerunner displays an "On Course" message. When you start a course, your Virtual Partner also starts the Course. 4. Select Yes to delete the course. 5. Press quit to exit. 20 Forerunner 405 Owner's Manual
  • Garmin Forerunner 405 | Owner's Manual - Page 27
    quit to exit. To mark a known location using coordinates: 1. Touch and hold GPS > select Save Location. 2. Press enter > select Position. 3. Enter the known the list, and then select Go. Your Forerunner navigates you to the saved location using the navigation page. Forerunner 405 Owner's Manual 21
  • Garmin Forerunner 405 | Owner's Manual - Page 28
    a satellite-based navigation system made up of a network of 24 satellites. GPS works in any weather conditions, anywhere in the world, 24 hours a day. There are no subscription fees or setup charges to use GPS. For more information, go to www.garmin.com/aboutGPS. 22 Forerunner 405 Owner's Manual
  • Garmin Forerunner 405 | Owner's Manual - Page 29
    the history from your Forerunner. 1. Touch and hold menu > select History > Delete. 2. Select an option: • All Activities-delete all activities from the history. • Old Activities-delete activities recorded more than one month ago. • Totals-reset all your totals. Forerunner 405 Owner's Manual 23
  • Garmin Forerunner 405 | Owner's Manual - Page 30
    . 2. Press quit to exit. Viewing Goals Using Garmin Connect, you can set up different types of goals and send them to your Forerunner. Your Forerunner keeps track of your progress toward the goals. 1. Touch and hold menu > select History > Goals. 2. Press quit to exit. Forerunner 405 Owner's Manual
  • Garmin Forerunner 405 | Owner's Manual - Page 31
    units. ** Requires an optional accessory. Data Field Cadence ** Cadence- Avg ** Cadence- Lap ** Description Steps per minute or revolutions of the crank arm per minute. Average cadence for the duration of your current ride. Average cadence for the current lap. Forerunner 405 Owner's Manual 25
  • Garmin Forerunner 405 | Owner's Manual - Page 32
    , if for every 10 ft. you climb (elevation) you travel 200 ft. (distance), your grade is 5%. Heart rate in bpm. Percentage of maximum heart rate. OR Percentage of heart rate reserve (maximum heart rate minus resting heart rate). Average heart rate for the run. 26 Forerunner 405 Owner's Manual
  • Garmin Forerunner 405 | Owner's Manual - Page 33
    default zones are based on your user profile, maximum heart rate, and resting heart rate. Current direction you are traveling. Amount of laps completed. Current pace. Average pace for the run. Average pace in the current lap. Average pace during the last full lap. Forerunner 405 Owner's Manual 27
  • Garmin Forerunner 405 | Owner's Manual - Page 34
    current lap. Average speed during the last full lap. Time of sunrise based on your GPS position. Time of sunset based on your GPS position. Stopwatch time. Average time to complete the laps so far. Amount of time in of day based on your time settings (see page 29). 28 Forerunner 405 Owner's Manual
  • Garmin Forerunner 405 | Owner's Manual - Page 35
    Forerunner automatically sets the time of day using GPS satellite signals. If you lose battery power, you must charge the battery and then acquire satellites to reset the time of day. Touch and hold menu > select Settings > Time. Time Format-select 12 Hour or 24 Hour. Forerunner 405 Owner's Manual
  • Garmin Forerunner 405 | Owner's Manual - Page 36
    touch sensitivity level for the bezel. Select High to make the bezel respond to a lighter tap than Low. Contrast-select the amount of screen contrast. About-view your software version, GPS version, and unit ID. Units-select Statute or Metric for the units of measure. Forerunner 405 Owner's Manual
  • Garmin Forerunner 405 | Owner's Manual - Page 37
    time. 1. Verify that the computer is set up for data upload and that pairing is enabled in the ANT Agent. See page 9. 2. Touch and hold menu > select Settings > ANT+ > Computer. 3. Select Pairing > On. 4. Bring your Forerunner within range (3 m) of the computer. Forerunner 405 Owner's Manual 31
  • Garmin Forerunner 405 | Owner's Manual - Page 38
    menu > select Settings > ANT+ > Unit to Unit > Transfer. Select the data you want to send. 2. In the receiving Forerunner, touch and hold menu > select Settings > ANT+ > Unit to Unit > Receive. The sending Forerunner connects to the other Forerunner and sends the data. Forerunner 405 Owner's Manual
  • Garmin Forerunner 405 | Owner's Manual - Page 39
    Accessories The following ANT+ accessories are compatible with the Forerunner 405: • Heart rate monitor • Foot pod • GSC™ 10 speed and cadence bike sensor • USB ANT Stick (see page 8 and page 31) To purchase accessories, go to http://buy.garmin.com or contact your Garmin dealer. Pairing Accessories
  • Garmin Forerunner 405 | Owner's Manual - Page 40
    the heart rate monitor is snug against your body. • Reapply water, saliva, or electrode gel to the electrodes. • Clean the electrodes. Dirt and sweat residue can interfere with heart rate signals. • Wear a cotton shirt or wet your shirt if suitable for your activity. Forerunner 405 Owner's Manual
  • Garmin Forerunner 405 | Owner's Manual - Page 41
    your heart rate monitor. Sources heart rates set in your user profile (see page 29). You can also customize your heart rate zones in your user profile of Garmin Connect or Garmin Training Center. After customizing your heart rate zones, transfer data to your Forerunner. Forerunner 405 Owner's Manual
  • Garmin Forerunner 405 | Owner's Manual - Page 42
    the heart rate monitor. 2. Use a coin to twist the cover counter-clockwise so the arrow on the cover points to OPEN. 3. Remove the cover and replace the battery with the positive side facing up. Note: Be careful not to damage or lose the O-ring gasket on the cover. 36 Forerunner 405 Owner's Manual
  • Garmin Forerunner 405 | Owner's Manual - Page 43
    (like the heart rate monitor). You must pair the foot pod with your Forerunner. See page 33. Calibrating the Foot Pod Calibrating your foot pod is optional and can improve accuracy. There are three ways to adjust the calibration: distance, GPS, and manual. Using Accessories Distance Calibration
  • Garmin Forerunner 405 | Owner's Manual - Page 44
    Sensor Calibrating your bike sensor is optional and can improve accuracy. 1. Touch and hold menu > select Settings > ANT+ > Accessories > Bike Sensor > Calibration. 2. Select Manual to enter the wheel size. Select Auto to allow GPS to determine your wheel size. 38 Forerunner 405 Owner's Manual
  • Garmin Forerunner 405 | Owner's Manual - Page 45
    screen goes blank (about 7 seconds) to reset the Forerunner. Continue holding the quit button, but release the enter button. Follow the on-screen directions. Appendix Updating the Forerunner Software Using Garmin Connect Go to www.garmin.com /forerunner405 for information about Forerunner software
  • Garmin Forerunner 405 | Owner's Manual - Page 46
    On a fully charged battery, the Forerunner lasts for up to 2 weeks in power save mode. On a fully charged battery, the Forerunner can last for up to 8 hours with GPS on. Specifications Forerunner Watch size: W (waypoints). Computer interface: wireless USB ANT Stick 40 Forerunner 405 Owner's Manual
  • Garmin Forerunner 405 | Owner's Manual - Page 47
    from -10°C to 50°C) Radio frequency/protocol: 2.4 GHz/Dynastream ANT+ wireless communications protocol Power source: USB Heart Rate Monitor Physical size: L × W × D: 13.7 × 1.3 × 0.4 in. (34.7 × 3.4 × 1.1 cm) Weight: 1.6 oz. (44 g) Water resistance: 32.9 ft. (10 m) Forerunner 405 Owner's Manual 41
  • Garmin Forerunner 405 | Owner's Manual - Page 48
    14°F to 122°F (from -10°C to 50°C) Note: In cold conditions, wear appropriate clothing to keep the heart rate monitor near your body temperature. Radio frequency/protocol: 2.4 GHz/Dynastream ANT+ wireless communications protocol 42 Software License Agreement BY USING THE FORERUNNER, YOU AGREE TO BE
  • Garmin Forerunner 405 | Owner's Manual - Page 49
    (DoC) Hereby, Garmin, declares that this Forerunner is in compliance with the essential requirements and other relevant provisions of Directive 1999/5/EC. To view the full Declaration of Conformity, see the Garmin Web site for your Garmin product: www.garmin.com. Forerunner 405 Owner's Manual 43
  • Garmin Forerunner 405 | Owner's Manual - Page 50
    be wearing the heart rate monitor). If the problem persists, replace the battery in the accessory. The heart rate data is inaccurate. See page 34. The heart rate monitor strap is too big. A smaller elastic strap is sold separately. Go to http://buy.garmin.com. 44 Forerunner 405 Owner's Manual
  • Garmin Forerunner 405 | Owner's Manual - Page 51
    Improved anaerobic capacity and threshold; improved speed 5 90-100% Sprinting pace, Anaerobic and muscular unsustainable for long period endurance; increased of time; labored breathing power Forerunner 405 Owner's Manual 45
  • Garmin Forerunner 405 | Owner's Manual - Page 52
    runs 24 distance data fields 26 downloading software 8 drivers, USB 8 G Garmin Connect i, 39 Garmin Product Support i Garmin Training Center i goals 24 GPS 21, 22, 26 grade 26 H heart rate data fields 26 zones 35 heart rate monitor 5, 6, 34 battery 36 tips 34 history 23 deleting 23
  • Garmin Forerunner 405 | Owner's Manual - Page 53
    9 troubleshooting 44 U unit ID 30 units 30 updating software 39 uploading data 9 USB ANT Stick 8 USB drivers 8 V Virtual Partner 14, 19 Forerunner 405 Owner's Manual Index W water immersion iv waypoints, See locations workouts 15 advanced 18 interval 17 simple 16 Z zones, heart rate
  • Garmin Forerunner 405 | Owner's Manual - Page 54
  • Garmin Forerunner 405 | Owner's Manual - Page 55
  • Garmin Forerunner 405 | Owner's Manual - Page 56
    For the latest product information and accessories, visit the Garmin Web site at www.garmin.com. © 2009 Garmin Ltd. or its subsidiaries Garmin International, Inc. 1200 East 151st Street, Olathe, Kansas 66062, USA Garmin (Europe) Ltd. Liberty House, Hounsdown Business Park, Southampton, Hampshire,
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FORERUNNER
®
405
owner’s manual
GPS-ENABLED SPORTS WATCH WITH WIRELESS SYNC