Garmin Forerunner 405 Owner's Manual - Page 25

Courses, Creating Courses - virtual partner

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To end an advanced workout step early: Press the lap/reset button. To delete an advanced workout: 1. Touch and hold menu > select Training > Workouts > Advanced. 2. Select the workout. 3. Select Delete Workout > Yes. 4. Press quit to exit. Courses Another way you can use the Forerunner for custom training is to follow courses based on a previously recorded activity. You can follow the course trying to match or exceed previously set goals. You can also race against the Virtual Partner when training with courses. Training Mode Creating Courses Use Garmin Connect or Garmin Training Center to create courses and course points and transfer them to your Forerunner. note: For more information about transferring data to your Forerunner, see page 9. To start a course: 1. Touch and hold menu > select Training > Courses. 2. Select a course from the list. 3. Select Do Course. 4. Press start. History is recorded even if you are not on the course. When you are following a course in training mode, tap the bezel to view the navigation page. To end a course manually, press stop > press and hold reset. Forerunner 405 Owner's Manual 19

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Forerunner 405 Owner’s Manual
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Training Mode
To end an advanced workout
step early:
Press the
lap/reset
button.
To delete an advanced workout:
1. Touch and hold
menu
>
select
Training
>
Workouts
>
Advanced
.
2. Select the workout.
3. Select
Delete Workout
>
Yes
.
4. Press
quit
to exit.
Courses
Another way you can use the
Forerunner for custom training is to
follow courses based on a previously
recorded activity. You can follow
the course trying to match or exceed
previously set goals. You can also
race against the Virtual Partner when
training with courses.
Creating Courses
Use Garmin Connect or Garmin
Training Center to create courses and
course points and transfer them to
your Forerunner.
NOTE:
For more information
about transferring data to your
Forerunner, see
page 9
.
To start a course:
1. Touch and hold
menu
> select
Training
>
Courses
.
2. Select a course from the list.
3. Select
Do Course
.
4. Press
start
. History is recorded
even if you are not on the course.
When you are following a course in
training mode, tap the bezel to view
the navigation page.
To end a course manually, press
stop
> press and hold
reset
.