Garmin Forerunner 405 Owner's Manual - Page 23

note: The minimum value is 35 bpm. The maximum value is 250 bpm. When entering custom bpm values, the minimum and the maximum values must be at least 5 bpm apart. 3. Select the Type of heart rate workout. 4. Enter the Duration value. 5. Select Do Workout. 6. Press start. Interval Workouts You can create interval workouts with your Forerunner. The intervals can be based on time or distance for the run and rest portions of the workout. Training Mode 2. Select the Type of interval workout. 3. Enter the Duration value. 4. Select the Rest Type. 5. Enter the Duration value. 6. Enter the Reps value. 7. Select Warmup Yes and Cooldown Yes (optional). 8. Select Do Workout. 9. Press start. If you are doing a warm up or cool down, press lap at the end of your warm-up lap to start your first interval. At the end of your last interval, the Forerunner automatically starts a cool-down lap. When you are finished cooling down, press lap to end your workout. To create an interval workout: 1. Touch and hold menu > select Training > Workouts > Interval. As you approach the end of each interval, an alarm counts down the time until a new interval begins. Forerunner 405 Owner's Manual 17