Garmin Forerunner 405 Owner's Manual - Page 26

start, are warming up and are not on

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Training Mode Beginning a Course You can include a warm up before you begin your course. Press start to begin the course, and then warm up. Stay away from your course path as you warm up. When you are ready to begin your course, head toward your course. When you are on any part of the course path, the Forerunner displays an "On Course" message. When you start a course, your Virtual Partner also starts the course. If you are warming up and are not on the course, the first time that you join the course, your Virtual Partner restarts the course from your current location. If you stray away from the course, the Forerunner displays an "Off Course" message. Use the navigation page to find your way back to the course. To delete a course: 1. Touch and hold menu > select Training > Courses. 2. Select a course from the list. 3. Select Delete Course. 4. Select Yes to delete the course. 5. Press quit to exit. 20 Forerunner 405 Owner's Manual

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Forerunner 405 Owner’s Manual
Training Mode
Beginning a Course
You can include a warm up before
you begin your course. Press
start
to
begin the course, and then warm up.
Stay away from your course path as
you warm up. When you are ready to
begin your course, head toward your
course. When you are on any part
of the course path, the Forerunner
displays an “On Course” message.
When you start a course, your Virtual
Partner also starts the course. If you
are warming up and are not on the
course, the first time that you join
the course, your Virtual Partner
restarts the course from your current
location.
If you stray away from the course,
the Forerunner displays an “Off
Course” message. Use the navigation
page to find your way back to the
course.
To delete a course:
1. Touch and hold
menu
> select
Training
>
Courses
.
2. Select a course from the list.
3. Select
Delete Course
.
4. Select
Yes
to delete the course.
5. Press
quit
to exit.