Garmin Forerunner 405 Owner's Manual - Page 41

Heart Rate Zones, Garmin Connect or Garmin Training - user s manual

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Synthetic fabrics that rub or flap against the heart rate monitor can create static electricity that interferes with heart rate signals. • Move away from sources of strong electromagnetic fields and some 2.4 GHz wireless sensors, which can interfere with your heart rate monitor. Sources of interference may include very high voltage power lines, electric motors, microwave ovens, 2.4 GHz cordless phones, and wireless LAN access points. Heart Rate Zones Caution: Consult your physician to specify heart rate zones/targets that are appropriate for your fitness level and health condition. Using Accessories Many athletes are using heart rate zones to measure and increase their cardiovascular strength and improve their level of fitness. A heart rate zone is a set range of heartbeats per minute. The five commonly accepted heart rate zones are numbered from 1-5 according to increasing intensity. The Forerunner sets the heart rate zone ranges (see the table on page 45) based on your maximum and resting heart rates set in your user profile (see page 29). You can also customize your heart rate zones in your user profile of Garmin Connect or Garmin Training Center. After customizing your heart rate zones, transfer data to your Forerunner. Forerunner 405 Owner's Manual 35

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Forerunner 405 Owner’s Manual
´5
Using Accessories
Synthetic fabrics that rub or flap
against the heart rate monitor
can create static electricity that
interferes with heart rate signals.
Move away from sources of
strong electromagnetic fields and
some 2.4 GHz wireless sensors,
which can interfere with your
heart rate monitor. Sources of
interference may include very
high voltage power lines, electric
motors, microwave ovens,
2.4 GHz cordless phones, and
wireless LAN access points.
Heart Rate Zones
CAUTION:
Consult your
physician to specify heart
rate zones/targets that are
appropriate for your fitness
level and health condition.
•
Many athletes are using heart rate
zones to measure and increase their
cardiovascular strength and improve
their level of fitness. A heart rate
zone is a set range of heartbeats per
minute. The five commonly accepted
heart rate zones are numbered from
1–5 according to increasing intensity.
The Forerunner sets the heart rate
zone ranges (see the table on
page
45
) based on your maximum and
resting heart rates set in your user
profile (see
page 29
).
You can also customize your heart
rate zones in your user profile of
Garmin Connect or Garmin Training
Center. After customizing your heart
rate zones, transfer data to your
Forerunner.