Garmin Forerunner 405 Owner's Manual - Page 21

Workouts, Training

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Virtual Partner You 3. Touch and drag clockwise to increase the VP pace. Touch and drag counter-clockwise to decrease the VP pace. 4. To save the changes, tap the bezel or wait for the page to timeout. Training Mode Workouts Touch and hold menu > select Training > Workouts to choose the type of workout right for you. Simple, interval, and heart rate workouts are replaced each time you create a workout of the same type. Advanced workouts must be created in Garmin Connect or Garmin Training Center. note: While performing a workout, tap the bezel to view more data pages. When you complete all steps in your workout, the "Workout Finished" message appears. To end a workout early: 1. Press stop. 2. Press and hold reset. Forerunner 405 Owner's Manual 15

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Forerunner 405 Owner’s Manual
²5
Training Mode
V±rtual
Partner
You
3. Touch and drag clockwise to
increase the VP pace. Touch
and drag counter-clockwise to
decrease the VP pace.
4. To save the changes, tap the
bezel or wait for the page to
timeout.
Workouts
Touch and hold
menu
> select
Training
>
Workouts
to choose the
type of workout right for you.
Simple, interval, and heart rate
workouts are replaced each time you
create a workout of the same type.
Advanced workouts must be created
in Garmin Connect or Garmin
Training Center.
NOTE:
While performing a
workout, tap the bezel to view
more data pages.
When you complete all steps in your
workout, the “Workout Finished”
message appears.
To end a workout early:
1. Press
stop
.
2. Press and hold
reset
.