KitchenAid KHB1231CU Use & Care Guide - Page 29

Vegetable Barley Soup

Page 29 highlights

English Recipes Vegetable Barley Soup 1 medium onion, cut into 1-inch pieces 2 medium carrots, peeled and cut into 11/2-inch pieces 1 rib celery, cut into 11/2-inch pieces 2 small tomatoes, cored and seeded 1/3 c up fresh or frozen cut green beans 1/4 cup fresh or frozen green peas 1/4 cup fresh or frozen corn 4 cups (1 quart) chicken or vegetable broth 1/4 cup medium barley 1/2 teaspoon dried basil 1/2 teaspoon dried marjoram 1 small bay leaf 1/4 teaspoon salt 1/8 - 1/4 teaspoon white pepper In chopper attachment bowl with blade, place onion, carrots, and celery. Insert chopper adapter into motor body and lock adapter onto bowl. Pulse 5 to 6 times at Speed 1, about 5 seconds each time, or until coarsely chopped. Transfer vegetable mixture into large saucepan or Dutch oven. Set aside. In chopper attachment bowl, place tomatoes. Replace adapter; pulse 3 to 4 times at Speed 2, about 3 seconds each time to chop. Add tomatoes and remaining ingredients to saucepan. Bring to a boil. Reduce heat, cover, and simmer 45 to 60 minutes, or until vegetables and barley are tender. Remove and discard bay leaf. Yield: 5 servings (1 cup per serving). Per Serving: About 100 cal, 3 g pro, 16 g carb, 3.5 g total fat, 1 g sat fat, 5 mg chol, 960 mg sod. 29

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29
English
Recipes
Vegetable Barley Soup
1
medium onion, cut into
1-inch pieces
2
medium carrots, peeled and
cut into 1
1
/
2
-inch pieces
1
rib celery, cut into 1
1
/
2
-inch
pieces
2
small tomatoes, cored
and seeded
1
/
3
cup fresh or frozen cut
green beans
1
/
4
cup fresh or frozen green peas
1
/
4
cup fresh or frozen corn
4
cups (1 quart) chicken
or vegetable broth
1
/
4
cup medium barley
1
/
2
teaspoon dried basil
1
/
2
teaspoon dried marjoram
1 small bay leaf
1
/
4
teaspoon salt
1
/
8
-
1
/
4
teaspoon white pepper
In chopper attachment bowl with blade, place
onion, carrots, and celery. Insert chopper adapter
into motor body and lock adapter onto bowl. Pulse
5 to 6 times at Speed 1, about 5 seconds each time,
or until coarsely chopped. Transfer vegetable
mixture into large saucepan or Dutch oven.
Set aside.
In chopper attachment bowl, place tomatoes.
Replace adapter; pulse 3 to 4 times at Speed 2,
about 3 seconds each time to chop.
Add tomatoes and remaining ingredients to
saucepan. Bring to a boil. Reduce heat, cover, and
simmer 45 to 60 minutes, or until vegetables and
barley are tender. Remove and discard bay leaf.
Yield: 5 servings (1 cup per serving).
Per Serving: About 100 cal, 3 g pro, 16 g carb,
3.5 g total fat, 1 g sat fat, 5 mg chol, 960 mg sod.