NordicTrack 14.0 Elliptical Uk Manual

NordicTrack 14.0 Elliptical Manual

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  • NordicTrack 14.0 Elliptical | Uk Manual - Page 1
    above for reference. Serial Number Decal (on underside of frame) CUSTOMER SERVICE UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL www.iconeurope.com
  • NordicTrack 14.0 Elliptical | Uk Manual - Page 2
    MONITOR 17 HOW TO USE THE ELLIPTICAL 18 MAINTENANCE AND TROUBLESHOOTING 35 EXERCISE GUIDELINES 37 PART LIST 39 EXPLODED DRAWING 41 decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note
  • NordicTrack 14.0 Elliptical | Uk Manual - Page 3
    all important precautions and instructions in this manual and all warnings on with pre-existing health problems. 3. Use the elliptical only as described in this manual. 11. Do not elliptical. Servicing other than the procedures in this manual should be performed by an authorized service repre-
  • NordicTrack 14.0 Elliptical | Uk Manual - Page 4
    and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Length: 6 ft. 1 in. (185 cm) Width: 2 ft. 1 in
  • NordicTrack 14.0 Elliptical | Uk Manual - Page 5
    for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if
  • NordicTrack 14.0 Elliptical | Uk Manual - Page 6
    • allows us to notify you of upgrades and offers Note: If you do not have Internet access, call Customer Service (see the front cover of this manual) and register your product. 2. Set a sturdy piece of packing material under the front of the Frame (1). Have a second person 2 hold the Frame
  • NordicTrack 14.0 Elliptical | Uk Manual - Page 7
    3. Set the Rear Stabilizer (5) on the floor behind the Frame (1). Locate the wire tie in the Rear Stabilizer. See the inset drawing. Tie the end of the wire tie to the Sensor Wire Harness (155). Pull the other end of the wire tie until the Sensor Wire Harness (155) is routed through the Rear
  • NordicTrack 14.0 Elliptical | Uk Manual - Page 8
    6. Identify the Lower Upright Cover (80), which has a large oval hole in it. 6 Orient the Lower Upright Cover (80), the Shield Cover (75), and the Upright (4) as shown. Slide the Lower Upright Cover and the Shield Cover upward onto the Upright. 4 80 75 7. While a second person holds the Upright
  • NordicTrack 14.0 Elliptical | Uk Manual - Page 9
    8. Tip: Avoid pinching the Main Wire Harness (110). 8 Slide the Upright (4) onto the Frame (1). Attach the Upright with seven M8 x 16mm Screws (72); do not fully tighten the Screws yet. Do not press the Shield Cover (75) into place yet. 75 72 72 1 110 Avoid pinching the Main Wire Harness (110)
  • NordicTrack 14.0 Elliptical | Uk Manual - Page 10
    10. Using a plastic bag to keep your fingers clean, apply a generous amount of the included grease to the Arm Axle (35) and to two Wave Washers (95). Insert the Arm Axle (35) into the Upright (4) and center it. Then, slide a Wave Washer (95) onto each end of the Arm Axle. With the help of a second
  • NordicTrack 14.0 Elliptical | Uk Manual - Page 11
    12. Tip: Avoid pinching the wires in the Right and Left Handlebars (83, 87). Attach the Right Handlebar (83) to the right side of the Console Bracket (62) with three M8 x 16mm Screws (72). Repeat this step with the Left Handlebar (87). Then, remove the packaging from the wires on the Right and Left
  • NordicTrack 14.0 Elliptical | Uk Manual - Page 12
    14. Have a second person hold the Console (7) near the Console Bracket (62). Connect the Ground Wire (119) to the matching wire on the Console (7). Then, insert all of the wires on the Console downward through the indicated hole in the Console Bracket (62). Tip: Avoid pinching the wires. Attach the
  • NordicTrack 14.0 Elliptical | Uk Manual - Page 13
    16. Slide the Lower Upright Cover (80) upward, and attach it to the Upright (4) with two M4 x 16mm 16 Screws (104). 17. Attach the Accessory Tray Base (8) to the Upright (4) with two M4 x 16mm Screws (104). 17 4 80 104 8 104 4 18. See the left drawing. Locate the receiver in the Accessory
  • NordicTrack 14.0 Elliptical | Uk Manual - Page 14
    19. Press the Accessory Tray (37) into the Accessory Tray Base (8). 19 37 8 20. Press the Upper Upright Cover (91) onto the Lower Upright Cover (80). 20 91 80 14
  • NordicTrack 14.0 Elliptical | Uk Manual - Page 15
    21. Identify the Right Arm Upper Cover (67) and the Right Arm Lower Cover (68). 21 Attach the Right Arm Upper Cover (67) to the Right Upper Body Leg (36) with an M4 x 16mm Screw (104). Then, press the Right Arm Lower Cover (68) onto the Right Arm Upper Cover (67). Attach the Left Arm Upper Cover
  • NordicTrack 14.0 Elliptical | Uk Manual - Page 16
    23. While a second person tips the elliptical to the left and holds it, attach a Stabilizer Cap (134) 23 to the right side of the Frame (1) with two M4 x 16mm Screws (104). Next, tighten a Leveling Foot (92) into the Frame (1) in the indicated location. Repeat this step on the left side of the
  • NordicTrack 14.0 Elliptical | Uk Manual - Page 17
    to clean the sensor. Hand wash and air dry the chest strap. TROUBLESHOOTING If the heart rate monitor does not function properly, try the steps below with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions
  • NordicTrack 14.0 Elliptical | Uk Manual - Page 18
    HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should malfunc- 1. Plug the indicated end of the power cord into the tion or break down, earthing provides a path of least socket on the frame.
  • NordicTrack 14.0 Elliptical | Uk Manual - Page 19
    HOW TO MOVE THE ELLIPTICAL Due to the size and weight of the elliptical, moving it requires two persons. Stand in front of the elliptical, hold the upright, and place one foot against one of the wheels. Pull on the upright and have a second person lift the rear stabilizer until the elliptical will
  • NordicTrack 14.0 Elliptical | Uk Manual - Page 20
    HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is eliminated. Then, turn the leveling feet beneath the center stabilizer until the leveling feet touch your floor. HOW
  • NordicTrack 14.0 Elliptical | Uk Manual - Page 21
    of the ramp and prompts you to vary your pedaling speed as it guides you through an effective workout. You can also set a customized workout goal own workouts and store them in memory for future use. When you use the manual mode of the console, you can change the resistance of the pedals and the
  • NordicTrack 14.0 Elliptical | Uk Manual - Page 22
    stops moving, the ramp is calibrated. IMPORTANT: If the ramp does not calibrate automatically, see step 4 on page 32 and calibrate the ramp manually. The console features a tablet with a full-color touch screen. The following information will help you become familiar with the device's advanced
  • NordicTrack 14.0 Elliptical | Uk Manual - Page 23
    now ready for you to begin working out. The following pages explain the various workouts and other features that the console offers. To use the manual mode, see page 24. To use an onboard workout, see page 26. To use a set-a-goal workout, see page 27. To create a user-defined workout
  • NordicTrack 14.0 Elliptical | Uk Manual - Page 24
    HOW TO USE THE MANUAL MODE 1. Touch the screen or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page
  • NordicTrack 14.0 Elliptical | Uk Manual - Page 25
    5. Measure your heart rate if desired. To use the chest heart rate monitor, see page 17. To use the handgrip heart rate monitor, follow the instructions below. IMPORTANT: If you use both heart rate monitors at the same time, the console will not display your heart rate accurately. If there are
  • NordicTrack 14.0 Elliptical | Uk Manual - Page 26
    burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the resistance or incline of the ramp during the workout, the number of calories you burn will be affected. To pause the workout, touch
  • NordicTrack 14.0 Elliptical | Uk Manual - Page 27
    power cord. Touch the Start button to start the workout.  See step 7 on page 25. The workout will function in the same way as the manual mode (see page 24). 27
  • NordicTrack 14.0 Elliptical | Uk Manual - Page 28
    HOW TO CREATE A USER-DEFINED WORKOUT 1. Touch the screen or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 22. To program a ramp incline level for the first segment, simply adjust the incline of the ramp by pressing the Ramp buttons. At the end
  • NordicTrack 14.0 Elliptical | Uk Manual - Page 29
    desired. See step 6 on page 25. If the resistance level or incline level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons or the Ramp buttons. IMPORTANT: When the current segment of the workout ends, the 8. When you are
  • NordicTrack 14.0 Elliptical | Uk Manual - Page 30
    . Enter them and touch the Login button. Touch the Cancel button to exit the login screen. During some workouts, the voice of a personal trainer will guide you through your workout. 6. Follow your progress. See step 4 on page 24. The screen may also show a map of the trail you are walking or
  • NordicTrack 14.0 Elliptical | Uk Manual - Page 31
    HOW TO USE THE EQUIPMENT SETTINGS MODE 1. Select the settings main menu. Turn on the console and select the main menu (see steps 1 and 2 on page 24). Then, touch the gears button at the bottom of the screen to select the settings main menu. Note: If a passcode is enabled, the console will
  • NordicTrack 14.0 Elliptical | Uk Manual - Page 32
    avoid damaging the elliptical, do not turn off the power while the firmware is being updated. This option is intended to be used by service technicians to identify whether a certain button is working correctly. 7. Exit the maintenance mode. To exit the maintenance mode, press the back button on
  • NordicTrack 14.0 Elliptical | Uk Manual - Page 33
    will also need to know the password. If you are having problems connecting to an encrypted network, make sure that your password is correct. Note: Passwords speed. Note: If you have questions after following these instructions, go to support.iFit.com for assistance. 5. Exit the wireless network mode
  • NordicTrack 14.0 Elliptical | Uk Manual - Page 34
    including a wireless router (802.11b/g/n) with SSID broadcast enabled (hidden networks are not supported). To open the Internet browser, touch the globe button at the bottom of the screen . Note: If you have questions after following these instructions, go to support.iFit.com for assistance. 34
  • NordicTrack 14.0 Elliptical | Uk Manual - Page 35
    MAINTENANCE AND TROUBLESHOOTING IMPORTANT: Servicing other than the procedures described below should be performed only by an authorized service representative. Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. To clean the elliptical, first press the
  • NordicTrack 14.0 Elliptical | Uk Manual - Page 36
    , reattach the left crank arm cover and the left roller arm. HOW TO GREASE THE ROLLERS See the EXPLODED DRAWING near the end of this manual. If the Rollers (51) squeak when moving on the Left and Right Tracks (11, 124), apply a small amount of the included PTFE grease to a paper
  • NordicTrack 14.0 Elliptical | Uk Manual - Page 37
    especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart
  • NordicTrack 14.0 Elliptical | Uk Manual - Page 38
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • NordicTrack 14.0 Elliptical | Uk Manual - Page 39
    PART LIST Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 2 10 1 11 1 12 1 13 1 14 1 15 1 16 1 17 1 18 1 19 1 20 2 21 2 22 1 23 2 24 2 25 1 26 4 27 2 28 1 29 1 30 4 31 1 32 2 33 2 34 2 35 1 36 1 37 1 38 1 39 1 40 2 41
  • NordicTrack 14.0 Elliptical | Uk Manual - Page 40
    Sleeve Blue Wire Green Wire White Wire Lift Motor Wire Harness A Lift Motor Wire Harness B Resistance Motor Wire Harness Assembly Tool Grease Packet User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this
  • NordicTrack 14.0 Elliptical | Uk Manual - Page 41
    EXPLODED DRAWING A 115 127 127 147 134 104 10 11 127 3 9 26 103 26 114 92 5 85 105 150 20 15 107 116 118 134 34 84 104 115 40 104 78 93 23 99 86 124 106 28 38 25 157 104 6 34 116 94 39 112 134 24 104 129 23 104 134 125 108 32 29 97 24 32 108 104 125 40
  • NordicTrack 14.0 Elliptical | Uk Manual - Page 42
    42 48 54 72 98 96 41 70 47 94 104 94 70 95 46 55 72 53 141 72 98 152 142 144 140 158 44 145 144 135 21 48 14 41 49 67 138 90 139 90 104 137 90 59 121 82 136 72 104 53 149 133 121 95 70 61 94 96 70 98 90 104 94 72 137 104 68 36 59 98 99 53 72 137 104 57 12 137
  • NordicTrack 14.0 Elliptical | Uk Manual - Page 43
    EXPLODED DRAWING C 79 52 123 121 64 71 117 127 104 126 7 72 119 62 87 146 154 104 153 100 37 73 50 100 104 117 156 117 74 104 156 35 69 104 72 98 56 30 128 104 122 100 81 100 8 60 72 80 91 104 63 104 30 122 128 4 66 98 72 104 72 83 72 110 104 75 130 127 104 76 117 71
  • NordicTrack 14.0 Elliptical | Uk Manual - Page 44
    ) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its
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Serial Number Decal
(on underside of frame)
USER’S MANUAL
Model No. NTEVEL19813.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
www.iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call:
08457 089 009
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA