NordicTrack 14.0 Elliptical Uk Manual - Page 21

CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. The console features revolutionary iFit technology that enables the console to communicate with your wireless network. With iFit technology, you can download personalized workouts, create your own workouts, track your workout results, and access many other features. See www.iFit.com for complete information. In addition, the console features a selection of onboard workouts designed to work different muscle groups. Each onboard workout automatically changes the resistance of the pedals and the incline of the ramp and prompts you to vary your pedaling speed as it guides you through an effective workout. You can also set a customized workout goal with the set-a-goal workout. Several iFit demo workouts are also included. The console also offers user-defined workouts that allow you to create your own workouts and store them in memory for future use. When you use the manual mode of the console, you can change the resistance of the pedals and the incline of the ramp with the touch of a button. While you exercise, the console will display continuous exercise feedback. You can also measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor. You can even browse the Internet or listen to your favorite workout music or audio books with the console sound system while you exercise. Note: The console can display distance in either miles or kilometers. To find which unit of measurement is selected, see step 8 on page 31. Tungston ELNE19813 NTEVEL19813 21