NordicTrack 14.0 Elliptical Uk Manual - Page 28
How To Create A User-defined Workout
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HOW TO CREATE A USER-DEFINED WORKOUT 1. Touch the screen or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 22. To program a ramp incline level for the first segment, simply adjust the incline of the ramp by pressing the Ramp buttons. At the end of the first segment, the workout will store the current resistance level and ramp incline level in memory. 2. Select a user-defined workout. To select a user-defined workout, press the User Defined button on the console. Select the desired workout from the user-defined workouts menu. Then, touch the Record New button. 3. Start the workout. Each workout is divided into segments. You can program one resistance level and one ramp incline level for each segment. To program a resistance level for the first segment, simply adjust the resistance of the pedals by pressing the Resistance buttons. Program a resistance level and a ramp incline level for the second segment as described above. Continue exercising for as long as desired. Stop pedaling when you are finished with your workout. The workout that you created will then be stored in memory. A workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen. 4. When you are finished exercising, unplug the power cord. See step 7 on page 25. 28