NordicTrack 14.0 Elliptical Uk Manual - Page 27

How To Use A Set-a-goal Workout

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Page 27 highlights

HOW TO USE A SET-A-GOAL WORKOUT 1. Touch the screen or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 22. 2. Select the main menu. See step 2 on page 24. 3. Select a set-a-goal workout. To select a set-a-goal workout, touch the Set A Goal button on the screen or press the Set A Goal button on the console. To set a customized goal for your workout, touch the button for the desired goal. Then, touch the increase and decrease buttons on the screen to enter your goal and to select other variables for the workout. The screen will show the duration and distance of the workout, and the approximate number of calories you will burn during the workout. 4. Start the workout. The workout will continue until you reach the goal that you set. A workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen. Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. 5. Follow your progress. See step 4 on page 24. 6. Measure your heart rate if desired. See step 5 on page 25. 7. Turn on the fan if desired. See step 6 on page 25. 8. When you are finished exercising, unplug the power cord. Touch the Start button to start the workout.  See step 7 on page 25. The workout will function in the same way as the manual mode (see page 24). 27

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27
HOW TO USE A SET-A-GOAL WORKOUT
1.
Touch the screen or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 22.
2. Select the main menu.
See step 2 on page 24.
3.
Select a set-a-goal workout.
To select a set-a-goal workout, touch the Set A
Goal button on the screen or press the Set A Goal
button on the console.
To set a customized goal for your workout, touch
the button for the desired goal. Then, touch the
increase and decrease buttons on the screen to
enter your goal and to select other variables for the
workout. The screen will show the duration and dis-
tance of the workout, and the approximate number
of calories you will burn during the workout.
4.
Start the workout.
Touch the Start button to start the workout.
The workout will function in the same way as the
manual mode (see page 24).
The workout will continue until you reach the goal
that you set. A workout summary will appear on
the screen. After you view the workout summary,
touch the Finish button to return to the main menu.
You may also be able to either save or publish your
results using one of the options on the screen.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on various factors such as
your weight.
5. Follow your progress.
See step 4 on page 24.
6.
Measure your heart rate if desired.
See step 5 on page 25.
7.
Turn on the fan if desired.
See step 6 on page 25.
8.
When you are finished exercising, unplug the
power cord.
See step 7 on page 25.