NordicTrack 14.0 Elliptical Uk Manual - Page 30

How To Use An Ifit Workout - training

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HOW TO USE AN IFIT WORKOUT Note: To use an iFit workout, you must have access to a wireless network (see HOW TO USE THE WIRELESS NETWORK MODE on page 33). An iFit account is also required. 1. Touch the screen or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 22. Note: Before some workouts will download, you must add them to your schedule on iFit.com. For more information about the iFit workouts, please see www.iFit.com. When you select an iFit workout, the screen will show the name, duration, and distance of the workout. The screen will also show the approximate number of calories you will burn during the workout. If you select a competition workout, the display will count down to the beginning of the race. 2. Select the main menu. 5. Start the workout. See step 2 on page 24. See step 3 on page 26. 3. Log in to your iFit account. If you have not already done so, touch the Login button to log in to your iFit account. The screen will ask for your iFit.com username and password. Enter them and touch the Login button. Touch the Cancel button to exit the login screen. During some workouts, the voice of a personal trainer will guide you through your workout. 6. Follow your progress. See step 4 on page 24. The screen may also show a map of the trail you are walking or running. 4. Select an iFit workout. To download an iFit workout in your schedule, touch the Map, Train, Video, or Lose Weight button to download the next workout of that type in your schedule. Note: You may be able to access demo workouts through these options, even if you do not log in to an iFit account. To compete in a race that you have previously scheduled, touch the Compete button. To view your Workout History, touch the Track button. To use a set-a-goal workout, touch the Set A Goal button (see page 27). Note: You can also press one of the iFit buttons on the console. To switch users within the account, touch the user button at the bottom of the screen. During a competition workout, the screen will show the speeds of the racers and the distances they have traveled. The screen will also show the numbers of seconds that the other racers are ahead of you or behind you. 7. Measure your heart rate if desired. See step 5 on page 25. 8. Turn on the fan if desired. See step 6 on page 25 9. When you are finished exercising, unplug the power cord.  See step 7 on page 25. For more information about the iFit mode, go to www.iFit.com. 30

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30
HOW TO USE AN IFIT WORKOUT
Note: To use an iFit workout, you must have access
to a wireless network (see HOW TO USE THE
WIRELESS NETWORK MODE on page 33). An iFit
account is also required.
1.
Touch the screen or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 22.
2. Select the main menu.
See step 2 on page 24.
3.
Log in to your iFit account.
If you have not already done so, touch the Login
button to log in to your iFit account. The screen
will ask for your iFit.com username and password.
Enter them and touch the Login button. Touch the
Cancel button to exit the login screen.
4. Select an iFit workout.
To download an iFit workout in your schedule,
touch the Map, Train, Video, or Lose Weight button
to download the next workout of that type in your
schedule. Note: You may be able to access demo
workouts through these options, even if you do not
log in to an iFit account.
To compete in a race that you have previously
scheduled, touch the Compete button. To view your
Workout History, touch the Track button. To use a
set-a-goal workout, touch the Set A Goal button
(see page 27). Note: You can also press one of
the iFit buttons on the console.
To switch users within the account, touch the user
button at the bottom of the screen.
Note: Before some workouts will download, you
must add them to your schedule on iFit.com.
For more information about the iFit workouts,
please see www.iFit.com.
When you select an iFit workout, the screen will
show the name, duration, and distance of the work-
out. The screen will also show the approximate
number of calories you will burn during the work-
out. If you select a competition workout, the display
will count down to the beginning of the race.
5. Start the workout.
See step 3 on page 26.
During some workouts, the voice of a personal
trainer will guide you through your workout.
6. Follow your progress.
See step 4 on page 24. The screen may also
show a map of the trail you are walking or running.
During a competition workout, the screen will show
the speeds of the racers and the distances they
have traveled. The screen will also show the num-
bers of seconds that the other racers are ahead of
you or behind you.
7.
Measure your heart rate if desired.
See step 5 on page 25.
8.
Turn on the fan if desired.
See step 6 on page 25
9.
When you are finished exercising, unplug the
power cord.
See step 7 on page 25.
For more information about the iFit mode, go to
www.iFit.com.