NordicTrack 14.0 Elliptical Uk Manual - Page 4
Before You Begin - workout
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BEFORE YOU BEGIN Thank you for selecting the revolutionary NORDICTRACK® COMMERCIAL 14.0 elliptical. The COMMERCIAL 14.0 elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Length: 6 ft. 1 in. (185 cm) Width: 2 ft. 1 in. (64 cm) Weight: 229 lbs. (104 kg) Ramp Control Handlebar Console Knob Accessory Tray Console Upper Body Arm Resistance Control Heart Rate Monitor Pedal Ramp Ultrasonic Sensor (see step 11 on page 31) Wheel Pedal Knob 4