NordicTrack E14 Instruction Manual - Page 22

5. Check for firmware updates. 2. Select the main menu. First, touch the profile button, touch Settings, touch Maintenance, and then touch Update. The console will check for firmware updates. For more information, see HOW TO CHANGE CONSOLE SETTINGS on page 28. 6. Calibrate the incline system. First, touch the profile button, touch Settings, touch Maintenance, and then touch Calibrate Incline. The ramp will rise and lower as it calibrates. For more information, see HOW TO CHANGE CONSOLE SETTINGS on page 27. The console is now ready for you to begin working out. The following pages explain the workouts and other features that the console offers. To use the manual mode, see page 22. To use a map workout or an onboard workout, see page 24. To create a draw-your-own-map workout, see page 26. To use an iFit workout, see page 27. To change console settings, see page 28. To connect to a wireless network, see page 29. To use the sound system, see page 30. To make a BLUETOOTH® connection to the sound system, see page 30. To connect an HDMI cable, see page 30. Note: If there is a sheet of plastic on the screen, remove the plastic. When you turn on the console, the main menu will appear on the screen after the console boots up. If you are in a workout, touch the screen, touch Pause, touch End, and then touch Finish to return to the main menu. If you are in the settings menus, touch the back button (arrow symbol) and then touch the close button (x symbol) to return to the main menu. 3. Change the resistance of the pedals and the incline of the ramp as desired. Touch Manual Start and begin pedaling. You can change the resistance of the pedals by pressing one of the numbered Quick Resistance buttons on the console, by pressing the Resistance increase and decrease buttons on the console, or by pressing the Resistance increase and decrease buttons on the right grip. To vary the motion of the pedals, you can change the incline of the ramp by pressing one of the numbered Quick Ramp buttons on the console, by pressing the Ramp increase and decrease buttons on the console, or by pressing the Ramp increase and decrease buttons on the left grip. Note: After you press a button, it will take a moment for the pedals to reach the selected resistance level or for the ramp to reach the selected incline level. HOW TO USE THE MANUAL MODE 4. Follow your progress. 1. Touch the screen or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 21. Note: It may take a few moments for the console to be ready for use. The console offers several display modes. The display mode that you select will determine which workout information is shown. To select the desired display mode or to view statistics and charts, drag downward on the screen. You can also touch the more button (+ symbol) to view statistics or charts. 22