NordicTrack E14 Instruction Manual - Page 25

If the resistance level and/or incline level is too high or too low, you can manually override the setting by pressing the Resistance buttons or the Ramp buttons. If you press a Resistance button, you can then manually control the resistance level (see step 3 on page 22). If you press a Ramp button, you can then manually control the incline level (see step 3 on page 22). To return to the programmed resistance and/or incline settings of the workout, touch Follow Workout. Note: The calorie goal shown in the workout description is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors, such as your weight. In addition, if you manually change the resistance level or incline level of the ramp during the workout, the number of calories you burn will be affected. When the workout comes to an end, a workout summary will appear on the screen. If desired, you can publish your results using one of the options on the screen. Then, touch Finish to return to the main menu. 5. Follow your progress. See step 4 on page 22. 6. Measure your heart rate if desired. See step 5 on page 23. 7. Turn on the fan if desired. See step 6 on page 23. 8. When you are finished exercising, unplug the power cord. To pause the workout, simply touch the screen or stop pedaling. To end the workout, touch End. To continue the workout, simply resume pedaling. See step 7 on page 23. 25