NordicTrack Incline Trainer X3 Treadmill User Manual - Page 13

CONSOLE DIAGRAM FEATURES OF THE CONSOLE The incline trainer console offers an impressive array of features designed to make your workouts more effective and enjoyable. When the manual mode of the console is selected, the speed and incline of the incline trainer can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor. In addition, the console features nine 1 step calorie workouts. Each workout automatically controls the speed and incline of the incline trainer as it guides you through an effective exercise session. You can even use the random workout generator to get a new workout every time you exercise. The console also features the new iFit interactive workout system. The iFit system enables the console to ac- cept iFit interactive workout cards containing workouts designed to help you achieve specific fitness goals. iFit workouts automatically control the incline trainer while the voice of a personal trainer coaches you through every step of your workout. iFit cards are available separately. To purchase iFit cards at any time, please see the front cover of this manual or go to www.iFit.com. iFit cards are also available at select stores. You can also listen to your favorite workout music or audio books with the consoleʼs premium stereo sound system while you get in shape. To turn on the power, see page 14. To use the manual mode, see page 14. To use a 1 step calorie workout, see page 16. To use a random workout, see page 17. To use an iFit card, see page 18. To use the information mode, see page 19. To use the stereo sound system, see page 19. 13