NordicTrack Incline Trainer X3 Treadmill User Manual - Page 17

17

HOW TO USE A RANDOM WORKOUT

1.

Insert the key into the console.

See step 1 on page 14.

2.

Select a random workout.

To select a random workout, press the Random

Trail button. Press one of the 1 Step Calorie

Workouts buttons to select the approximate num-

ber of calories you wish to burn. The incline trainer

will create a new workout based on random speed

and incline settings. Press the 1 Step Calorie

Workouts button repeatedly to create different

workouts.

When a random workout is selected, the display

will show the duration of the workout and the num-

ber of vertical feet you will climb. The display will

also show the trail.

Each random workout is divided into segments.

One speed setting and one incline setting are pro-

grammed for each segment. Note: The same

speed setting or incline setting may be pro-

grammed for consecutive segments.

3.

Start the walking belt.

Press the Start button to start the workout. A mo-

ment after you press the button, the incline trainer

will begin to move. Hold the handrails and begin

walking.

At the end of the first segment of the workout, a se-

ries of tones will sound. If a different speed and/or

incline setting is programmed for the second seg-

ment, the speed setting and/or incline setting will

appear in the display for a moment to alert you and

the incline trainer will automatically adjust to the

speed and incline settings for the next segment.

The workout will continue in this way until you

reach the end of the trail on the display. The walk-

ing belt will then slow to a stop.

If the speed or incline setting is too high or too low

at any time during the workout, you can override

the setting by pressing the Speed or Incline but-

tons;

however, when the next segment begins,

the incline trainer will automatically adjust to

the speed and incline settings for the next seg-

ment.

If you manually change the speed or incline

of the incline trainer during the workout, the dura-

tion of the workout and the number of vertical feet

you climb will be affected.

To stop the workout at any time, press the Stop

button. To restart the workout, press the Start but-

ton. The walking belt will begin to move at 1 mph.

When the next segment of the workout begins, the

incline trainer will automatically adjust to the speed

and incline settings for the next segment.

Note: The calorie goal is an estimate of the

number of calories that you will burn during the

workout. The actual number of calories that

you burn will depend on your weight. In addi-

tion, if you manually change the speed or in-

cline of the incline trainer during the workout,

the number of calories you burn will be af-

fected.

4.

Monitor your progress with the display.

When a random workout is selected, the console

offers seven display modes. Press the Display

Mode button and the Display Zoom button repeat-

edly to select the desired display mode. The dis-

play can show the time remaining in the workout,

the distance you have walked or run, the speed of

the walking belt, the incline of the incline trainer,

the approximate number of calories burned per

hour, the number of vertical feet you have climbed,

the approximate number of calories you have

burned, the elapsed time, an animation of a runner,

and the trail you are walking.

To adjust the contrast of the display, see THE IN-

FORMATION MODE on page 19.

5.

Measure your heart rate if desired.


6.

Turn on the fan if desired.


7.

When you are finished exercising, remove the

key from the console.


NordicTrack Incline Trainer X3 Treadmill User Manual - Page 17

How To Use A Random Workout

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