NordicTrack Incline Trainer X3 Treadmill User Manual - Page 3

IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your incline trainer before using your incline trainer. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this incline trainer are adequately informed of all warnings and precautions. 3. Use the incline trainer only as described. wear athletic shoes. Never use the incline trainer with bare feet, wearing only stockings, or in sandals. 11. When connecting the power cord (see page 12), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord. 4. Place the incline trainer on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the incline trainer on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the incline trainer. 5. Keep the incline trainer indoors, away from moisture and dust. Do not put the incline trainer in a garage or covered patio, or near water. 12. Use only a single-outlet surge suppressor that meets all of the specifications described on page 12. To purchase a surge suppressor call the telephone number on the front cover of this manual. 13. Failure to use a properly functioning surge suppressor could result in damage to the control system of the incline trainer. If the control system is damaged, the walking belt may slow, accelerate, or stop unexpectedly, which may result in a fall and serious injury. 6. Do not operate the incline trainer where aerosol products are used or where oxygen is being administered. 7. Keep children under age 12 and pets away from the incline trainer at all times. 8. The incline trainer should be used only by persons weighing 300 lbs. (136 kg) or less. 14. Keep the power cord and the surge suppressor away from heated surfaces. 15. Never move the walking belt while the power is turned off. Do not operate the incline trainer if the power cord or plug is damaged, or if the incline trainer is not working properly. (See TROUBLESHOOTING on page 21 if the incline trainer is not working properly.) 9. Never allow more than one person on the incline trainer at a time. 10. Wear appropriate exercise clothes when using the incline trainer. Do not wear loose clothes that could become caught in the incline trainer. Athletic support clothes are recommended for both men and women. Always 16. Read, understand, and test the emergency stop procedure before using the incline trainer (see HOW TO TURN ON THE POWER on page 14). 17. Never start the incline trainer while you are standing on the walking belt. Always hold the handrails while using the incline trainer. 3