NordicTrack Incline Trainer X3 Treadmill User Manual - Page 15

5. Monitor your progress with the display. When the manual mode is selected, the console offers four display modes. The display mode that you select will determine which workout information is shown. Press the Display Mode button repeatedly to select the desired display mode. As you walk or run on the incline trainer, the display can show the following workout information: • The elapsed time. • The distance that you have walked or run. • The number of vertical feet you have climbed. • The approximate number of calories burned per hour. • The speed of the walking belt. • The incline level of the incline trainer. • The approximate number of calories you have burned. if necessary. In addition, make sure that your hands are clean. To measure your heart rate, stand on the walking Contacts platform and hold the metal contacts on the handrail- avoid moving your hands. Hold the contacts for approximately ten seconds. When your pulse is detected, your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. 7. Turn on the fan if desired. The fan has high and low speed settings. Press the Fan button repeatedly to select a fan speed or to turn off the fan. Note: If the fan is on when the walking belt stops, the fan will automatically turn off after a few minutes. • Your heart rate. Note: Your heart rate can be displayed only while you use the handgrip pulse sensor (see step 6). Regardless of which display mode you select, the speed or incline setting will appear in the display for a few seconds each time you change the setting. If desired, adjust the volume by pressing the Volume (VOL) increase and decrease buttons on the console. To reset the console, press the Stop button, remove the key, and then reinsert the key. 6. Measure your heart rate if desired. 8. When you are finished exercising, remove the key from the console. Step onto the walking platform and press the Stop button. Next, remove the key from the console and put it in a secure place. If the console is in demo mode (see THE INFORMATION MODE on page 19), the incline will automatically rise to the maximum incline level. When you are finished using the incline trainer, switch the reset/off circuit breaker to the "off" position and unplug the power cord. IMPORTANT: If you do not do this, the incline trainerʼs electrical components may wear prematurely. Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts 15