NordicTrack Incline Trainer X3 Treadmill User Manual - Page 14

HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the incline trainer has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. 1. Insert the key into the console. See HOW TO TURN ON THE POWER at the left. If necessary, press the Incline buttons to lower the incline to the minimum incline level. Plug in the power cord (see page 12). Next, locate the reset/off circuit breaker on the incline trainer frame near the power cord. Make sure that the circuit breaker is in the "reset" position. Reset Position 2. Select the manual mode. Each time the key is inserted, the manual mode will be selected. If you have selected a workout, press any of the workout buttons repeatedly until the words MANUAL CONTROL appear in the display. IMPORTANT: The console features a display demo mode, designed to be used if the incline trainer is displayed in a store. If the displays light as soon as you plug in the power cord and switch the reset/off circuit breaker to the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see THE INFORMATION MODE on page 19 to turn off the demo mode. If the console is in demo mode, the incline will automatically rise to the maximum incline level. Next, stand on the walking platform of the incline trainer. Locate the clip at- tached to the key (see the Key drawing at the right), and slide the clip securely onto the waistband of your Clip clothes. Then, insert the key into the console. After a mo- ment, the displays will light. IMPORTANT: In an emer- gency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps back- ward; if the key is not pulled from the console, ad- just the position of the clip. IMPORTANT: If there is a sheet of clear plastic on the face of the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the incline trainer. The first time the incline trainer is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 23). Note: The console can display speed and distance in either miles or kilometers. To find which unit of measurement is selected, see THE INFORMATION MODE on page 19. For simplicity, all instructions in this manual refer to miles. 3. Start the walking belt and adjust the speed. To start the walking belt, press the Start button, the Speed increase button, or one of the 1 Step Speed buttons numbered 1 to 10. If you press the Start button or the Speed increase button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons next to the Start button. Each time you press a button, the speed setting will change by 0.1 mph; if you hold down a button, the speed setting will change in increments of 0.5 mph. If you press one of the numbered 1 Step Speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting. To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button, the Speed increase button, or one of the numbered 1 Step Speed buttons. 4. Change the incline of the incline trainer as desired. To change the incline of the incline trainer, press the Incline increase and decrease buttons or one of the 1 Step Incline buttons numbered 0 to 40. Each time you press one of the buttons, the incline will gradually change until it reaches the selected incline setting. Note: As the incline increases, the maximum speed of the incline trainer will decrease. When the incline is from 0% to 15%, the maximum speed will be 10 mph; when the incline is from 15.5% to 25%, the maximum speed will be 8 mph; when the incline is from 25.5% to 35%, the maximum speed will be 5 mph; and when the incline is from 35.5% to 40%, the maximum speed will be 3 mph. 14