NordicTrack S10 I Studio Bike Instruction Manual
NordicTrack S10 I Studio Bike Manual
 |
View all NordicTrack S10 I Studio Bike manuals
Add to My Manuals
Save this manual to your list of manuals |
NordicTrack S10 I Studio Bike manual content summary:
- NordicTrack S10 I Studio Bike | Instruction Manual - Page 1
No. Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu 2153 AUSTRALIA CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this - NordicTrack S10 I Studio Bike | Instruction Manual - Page 2
6 ASSEMBLY 7 HOW TO USE THE STUDIO CYCLE 15 MAINTENANCE AND TROUBLESHOOTING 30 EXERCISE GUIDELINES 33 PART LIST 36 cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK and IFIT - NordicTrack S10 I Studio Bike | Instruction Manual - Page 3
, read all important precautions and instructions in this manual and all warnings on your studio cycle before using your studio cycle. ICON assumes no responsibility persons over age 35 or persons with pre-existing health problems. 3. The studio cycle is not intended for use by persons with reduced - NordicTrack S10 I Studio Bike | Instruction Manual - Page 4
and dismounting the studio cycle. 17. Always keep your back straight while using the studio cycle; do not arch your back. 18. The studio cycle does not To stop the flywheel quickly, press the brake knob downward. 20. When the studio cycle is not in use, press the brake knob downward and tighten it - NordicTrack S10 I Studio Bike | Instruction Manual - Page 5
BEFORE YOU BEGIN Congratulations for selecting the revolutionary NORDICTRACK® COMMERCIAL S10I STUDIO CYCLE. The COMMERCIAL S10I STUDIO CYCLE is unlike any ordinary exercise bike. With full adjustability, an interactive wireless touchscreen console, an incline system that simulates real-world - NordicTrack S10 I Studio Bike | Instruction Manual - Page 6
for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if - NordicTrack S10 I Studio Bike | Instruction Manual - Page 7
and activate your warranty in the UK, go to iconsupport.eu. If 1 you do not have internet access, call Customer Service (see the front cover of this manual). To register your product and activate your warranty in Australia, email or post the following information to the email address or - NordicTrack S10 I Studio Bike | Instruction Manual - Page 8
2. Attach the Front Stabilizer (3) to the Base (2) with four M10 x 20mm Screws (105); do not 2 fully tighten the Screws yet. See the inset drawing. Finish attaching the Front Stabilizer (3) with two additional M10 x 20mm Screws (105). Then, fully tighten all six M10 x 20mm Screws (105). See the - NordicTrack S10 I Studio Bike | Instruction Manual - Page 9
3. Attach the Rear Stabilizer (4) to the Base (2) with four M10 x 20mm Screws (105); do not fully tighten the Screws yet. See the inset drawing. Finish attaching the Rear Stabilizer (4) with two additional M10 x 20mm Screws (105). Then, fully tighten all six M10 x 20mm Screws (105). 3 105 105 2 4 - NordicTrack S10 I Studio Bike | Instruction Manual - Page 10
x 12mm Screws (93); start all the Screws, and then tighten them. 97 93 7 93 6. Tip: Avoid pinching the wires (C). Slide the Console Support (8) onto the Handlebar (97). 6 Attach the Console Support (8) with an M10 x 52mm Bolt (94) and an M10 Jam Nut (95); make sure that the Jam Nut is in the - NordicTrack S10 I Studio Bike | Instruction Manual - Page 11
7. Look under the Console Support (8) and identify the Upper Wire (123), which has a larger connector than the Extension Wire (124). Connect the Upper Wire (123) to the Lower Wire (122) - NordicTrack S10 I Studio Bike | Instruction Manual - Page 12
Tray (38) so that the largest opening (E) is facing forward. 38 E Tip: Avoid pinching the wires (C). Attach the Hand Weight Tray (38) to the Console Support (8) with four M4 x 14mm Screws (17); start all the Screws, and then tighten them. C 94 8 17 10. Orient the Saddle Post (13) as shown - NordicTrack S10 I Studio Bike | Instruction Manual - Page 13
11. Note: You can attach your own saddle if desired. 11 See inset drawing a. Tip the Saddle (54) to one side and slide one of the rails (F) as far as possible between the Lower Saddle Clamp (52) and the Upper Saddle Clamp (53). If necessary, further loosen the M8 Saddle Screw (41). See inset - NordicTrack S10 I Studio Bike | Instruction Manual - Page 14
(120) through the two Anchored Zip Ties (55) on the Base (2) as shown. Then, pull the Anchored Zip Ties closed. 120 1 2 55 15. After the studio cycle is assembled, inspect it to make sure that it is assembled correctly and that it functions properly. Make sure that all parts are properly - NordicTrack S10 I Studio Bike | Instruction Manual - Page 15
HOW TO USE THE STUDIO CYCLE HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it - NordicTrack S10 I Studio Bike | Instruction Manual - Page 16
routes with iFit® (see the console instructions beginning on page 19 for more information), the studio cycle will automatically incline and decline to TO ADJUST THE GEOMETRY OF THE STUDIO CYCLE The studio cycle can be adjusted to match the geometry of your road bike to promote correct form and to - NordicTrack S10 I Studio Bike | Instruction Manual - Page 17
all the way to the side so that you can view it while standing next to the studio cycle to perform hand weight exercises or other floor exercises. HOW TO LEVEL THE STUDIO CYCLE If the studio cycle rocks slightly on your floor during use, turn one or both of the leveling feet - NordicTrack S10 I Studio Bike | Instruction Manual - Page 18
the toe straps to the desired position, and then release the tabs. Note: You can remove the pedals and attach your own pedals to the studio cycle if desired. HOW TO USE THE BRAKE KNOB To change the resistance of the pedals, press the buttons on the right handlebar (see step - NordicTrack S10 I Studio Bike | Instruction Manual - Page 19
CONSOLE DIAGRAM FEATURES OF THE CONSOLE When you use the manual mode of the console, you can change the resistance of the pedals and the incline The advanced To touch screen, see page 20. learn how To set up it guides you through an effective exercise session. the console, see page 21. - NordicTrack S10 I Studio Bike | Instruction Manual - Page 20
POWER HOW TO USE THE TOUCH SCREEN IMPORTANT: If the studio cycle has been exposed to cold temperatures, allow it to If the incline system does not calibrate automatically, see step 6 on page 21 and manually calibrate the incline system. The console features a tablet with a full-color touch - NordicTrack S10 I Studio Bike | Instruction Manual - Page 21
CONSOLE 6. Calibrate the incline system. Before you use the studio cycle for the first time, set up the console. plastic. 4. Tour the console. HOW TO USE THE MANUAL MODE The first time you use the console, a tour presentation will guide you through the features of the console. Note: To view - NordicTrack S10 I Studio Bike | Instruction Manual - Page 22
Change the resistance of the pedals and the incline of the frame as desired. Touch Manual Start and begin pedaling. You can change the resistance of the pedals by pressing the power cord. IMPORTANT: If you do not do this, the electrical components of the studio cycle may wear prematurely. 22 - NordicTrack S10 I Studio Bike | Instruction Manual - Page 23
the screen. You can also touch the more button (+ symbol) to view statistics or charts. The workout will function in the same way as the manual mode (see page 21). During some workouts, the screen may show a target speed. As you exercise, keep your pedaling speed near the target speed shown - NordicTrack S10 I Studio Bike | Instruction Manual - Page 24
burn during the workout. The actual number of calories that you burn will depend on various factors, such as your weight. In addition, if you manually change the resistance level or incline level of the frame during the workout, the number of calories you burn will be affected. When you turn - NordicTrack S10 I Studio Bike | Instruction Manual - Page 25
4. Save your workout. Touch Save New Workout to save your workout. If desired, enter a title and description for your workout. Then, touch the continue button (> symbol). 5. Start the workout. Touch Start to start the workout. The workout will function in the same way as a map workout or an - NordicTrack S10 I Studio Bike | Instruction Manual - Page 26
4. Select an iFit workout that you have previously added to your schedule on iFit.com. IMPORTANT: Before iFit workouts will load, you must add them to your schedule on iFit.com (see step 1). To load an iFit workout from iFit.com to the console, touch the calendar button (calendar symbol) at the - NordicTrack S10 I Studio Bike | Instruction Manual - Page 27
console tour presentation. To view a tour presentation that will guide you through the features of the console, touch How It Works The screen will show the progress of the update. When the update is complete, the studio cycle will turn off and then turn back on. If it does not, press the power - NordicTrack S10 I Studio Bike | Instruction Manual - Page 28
problems connecting to an encrypted network, make sure that your password is correct. Note: Passwords are case-sensitive. Note: The console supports menu. Note: If you have questions after following these instructions, go to support.iFit.com for assistance. 5. Exit the wireless network menu - NordicTrack S10 I Studio Bike | Instruction Manual - Page 29
rate while you exercise, helping you to reach your personal fitness goals. To purchase a chest heart rate monitor, please see the front cover of this manual. Note: The console is compatible with all Bluetooth Smart heart rate monitors. 29 - NordicTrack S10 I Studio Bike | Instruction Manual - Page 30
console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING If the console does not turn on, make sure that the power cord is fully plugged in and that the power switch is in the reset position. If you are having problems connecting the console to a wireless network or if you - NordicTrack S10 I Studio Bike | Instruction Manual - Page 31
HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, first unplug the power cord. Next, remove the three indicated M4 x 16mm Screws (83) from the Right and Left Shields (30, 32). 83 83 83 21 30 32 115 137 - NordicTrack S10 I Studio Bike | Instruction Manual - Page 32
belt, first unplug the power cord. Then, follow the instructions below. Note: The drawings show only the right side of the studio cycle. Remove the indicated M4 x 16mm Screw (83) M10 Axle Nuts. Plug in the power cord and pedal the studio cycle to test the adjustment. If necessary, repeat the above - NordicTrack S10 I Studio Bike | Instruction Manual - Page 33
key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three - NordicTrack S10 I Studio Bike | Instruction Manual - Page 34
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - NordicTrack S10 I Studio Bike | Instruction Manual - Page 35
NOTES 35 - NordicTrack S10 I Studio Bike | Instruction Manual - Page 36
2 44 3 45 1 46 1 47 1 48 1 49 2 50 1 Description Frame Base Front Stabilizer Rear Stabilizer M6 Shoulder Screw Pivot Clamp Handlebar Post Console Support M8 x 32mm Screw Console Console Bracket M4 x 10mm Machine Screw Saddle Post Hand Weight M6 Crank Screw Pulley M4 x 14mm Screw M10 - NordicTrack S10 I Studio Bike | Instruction Manual - Page 37
Brake Bushing Spring Stop Brake Spring M4 x 5mm Screw Brake Shaft Roll Pin E-ring Brake Shoe M4 x 12mm Blunt Screw Upper Brake Bushing User's Manual Assembly Tool Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this - NordicTrack S10 I Studio Bike | Instruction Manual - Page 38
EXPLODED DRAWING A Model No. NTEVEX14718.0 R0918A 129 126 127 130 51 60 50 128 131 128 40 103 92 91 90 122 85 65 12 100 141 66 86 57 58 151 55 5 60 62 55 115 57 126 127 69 68 69 59 127 126 116 63 83 27 26 9 22 85 12 100 103 66 58 1 81 63 108 140 142 66 127 126 102 - NordicTrack S10 I Studio Bike | Instruction Manual - Page 39
EXPLODED DRAWING B Model No. NTEVEX14718.0 R0918A 54 42 53 52 67 43 43 107 10 41 106 61 114 113 83 11 38 61 99 111 83 112 111 110 135 139 134 109 113 114 107 101 46 13 45 71 28 83 83 56 83 31 132 23 32 93 37 48 136 136 135 57 57 137 135 137 136 15 96 57 96 21 16 14 33 - NordicTrack S10 I Studio Bike | Instruction Manual - Page 40
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful
-
1 -
2 -
3 -
4 -
5 -
6 -
7 -
8
-
9
-
10
-
11
-
12
-
13
-
14
-
15
-
16
-
17
-
18
-
19
-
20
-
21
-
22
-
23
-
24
-
25
-
26
-
27
-
28
-
29
-
30
-
31
-
32
-
33
-
34
-
35
-
36
-
37
-
38
-
39
-
40
 |
 |
USER’S MANUAL
iconeurope.com
Model No. NTEVEX14718.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Serial Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call:
0330 123 1045
From Ireland:
053 92 36102
Website:
iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA