NordicTrack S10 I Studio Bike Instruction Manual - Page 18

HOW TO USE THE PEDALS To use the pedals, insert your shoes into the toe cages and pull the ends of the toe straps. To adjust the toe G straps, press and hold the tabs (G) on the buckles, adjust the toe straps to the desired position, and then release the tabs. Note: You can remove the pedals and attach your own pedals to the studio cycle if desired. HOW TO USE THE BRAKE KNOB To change the resistance of the pedals, press the buttons on the right handlebar (see step 3 on page 22). To stop the flywheel, press the brake H knob (H) down- ward. The flywheel will quickly come to a complete stop. HOW TO LOCK THE STUDIO CYCLE IMPORTANT: Lock the studio cycle when it is not in use. To lock the studio cycle, press H the brake knob (H) downward and tighten it firmly. This will lock the studio cycle so that the flywheel cannot turn. To unlock the studio cycle, loosen the brake knob. 18