NordicTrack X7i Treadmill English Manual

NordicTrack X7i Treadmill Manual

Get NordicTrack X7i Treadmill PDF manuals and user guides View all NordicTrack X7i Treadmill manuals
Add to My Manuals
Save this manual to your list of manuals

NordicTrack X7i Treadmill manual content summary:

  • NordicTrack X7i Treadmill | English Manual - Page 1
    .com. CUSTOMER CARE For service at any time, go to nordictrackservice.com. Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-12 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment. Save
  • NordicTrack X7i Treadmill | English Manual - Page 2
    HOW TO MOVE THE INCLINE TRAINER 24 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 28 PART LIST 30 EXPLODED DRAWING 31 is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note
  • NordicTrack X7i Treadmill | English Manual - Page 3
    all important precautions and instructions in this manual and all warnings on or persons with pre-existing health problems. 3. The incline trainer is in the incline trainer. Athletic support clothes are recommended for both TROUBLESHOOTING on page 25 if the incline trainer is not working properly.) 3
  • NordicTrack X7i Treadmill | English Manual - Page 4
    performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized ser- vice representative
  • NordicTrack X7i Treadmill | English Manual - Page 5
    5
  • NordicTrack X7i Treadmill | English Manual - Page 6
    STANDARD SERVICE PLANS all 6
  • NordicTrack X7i Treadmill | English Manual - Page 7
    YOU BEGIN Thank you for selecting the revolutionary NORDICTRACK® X7i INCLINE TRAINER. The X7i INCLINE TRAINER offers a selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before using the incline trainer. If you
  • NordicTrack X7i Treadmill | English Manual - Page 8
    for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether
  • NordicTrack X7i Treadmill | English Manual - Page 9
    your ownership • activates your warranty • ensures priority customer support if assistance is ever needed Note: If you do not have internet access, call Customer Care (see the front cover of this manual) and register your product. 2. Make sure that the power cord is unplugged.
  • NordicTrack X7i Treadmill | English Manual - Page 10
    3. Remove the four 3/8" x 2 3/4" Screws (22) from the Uprights (83). Save the Screws. 3 83 22 22 4. Set the Uprights (83) on the Base (74). Make sure that the hole with the Upright Wire (75) 4 is on the right side. Attach the right Upright (83) to the Base (74) with two of the 3/8" x 3 1/4"
  • NordicTrack X7i Treadmill | English Manual - Page 11
    5. See the inset drawing. Connect the Base Wire (52) to the Upright Wire (75). The connectors 5 should slide together easily and snap into place. If they do not, turn one connector and try again. IF YOU DO NOT CONNECT THE CON- NECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON
  • NordicTrack X7i Treadmill | English Manual - Page 12
    7. Slide the Right Inside Upright Cover (70) against the lower end of the right Upright (83). Press the Right Outside Upright Cover (71) against the Right Inside Upright Cover until it snaps into place. Make sure that the wires (F) are not pinched. 7 70 Attach the Left Inside Upright Cover (not
  • NordicTrack X7i Treadmill | English Manual - Page 13
    using your smart phone or tablet, go to iFit.com/activate and follow the instructions to activate the Console (93).  Note: If you do not have a do not have a computer, call Customer Care (see the front cover of this manual). 11. M ake sure that all parts are properly tightened before you use
  • NordicTrack X7i Treadmill | English Manual - Page 14
    to clean the transmitter. Hand wash and air dry the chest strap. TROUBLESHOOTING • If the heart rate monitor does not function when positioned as with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions
  • NordicTrack X7i Treadmill | English Manual - Page 15
    connected to an AFCI-equipped outlet and your circuit breaker trips repeatedly when the incline trainer is used, see the front cover of this manual to purchase an arc filter. 1 Grounded Outlet Grounding Pin Grounding Pin Surge Suppressor Plug in the Power Cord The incline trainer must be grounded
  • NordicTrack X7i Treadmill | English Manual - Page 16
    the incline trainer as it guides you through an effective exercise session. To turn on the power, see page 17. To use the manual mode, see page 17. is selected, see THE SETTINGS MODE on page 22. For simplicity, all instructions in this section refer to miles. IMPORTANT: If there are sheets of
  • NordicTrack X7i Treadmill | English Manual - Page 17
    by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip. HOW TO USE THE MANUAL MODE 1. Insert the key into the console. See HOW TO TURN ON THE POWER at the left. If you press the Start button, the walking
  • NordicTrack X7i Treadmill | English Manual - Page 18
    • The incline level of the incline trainer • The number of vertical feet you have climbed •  T he speed of the walking belt •  Y our heart rate (see step 6) • The matrix The matrix offers several display tabs. Press the increase and decrease buttons next to the Enter button until the desired
  • NordicTrack X7i Treadmill | English Manual - Page 19
    8. When you are finished exercising, remove the key from the console. Step onto the foot rails, press the End/Summary button, and adjust the incline of the incline trainer to zero. The incline must be at zero or you may damage the incline trainer. Next, remove the key from the console and put it
  • NordicTrack X7i Treadmill | English Manual - Page 20
    will depend on various factors such as your weight. In addition, if you manually change the speed or incline of the incline trainer during the workout, the high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when
  • NordicTrack X7i Treadmill | English Manual - Page 21
    to compatible heart rate monitors. Note: Other BLUETOOTH connections are not supported. 1. Download and install the iFit Bluetooth Tablet app on the console pairing number will appear in the display. Then, follow the instructions in the iFit Bluetooth Tablet app to connect your tablet to the
  • NordicTrack X7i Treadmill | English Manual - Page 22
    HOW TO CONNECT YOUR HEART RATE MONITOR TO THE CONSOLE The console is compatible with all BLUETOOTH Smart heart rate monitors. THE SETTINGS MODE The console features a settings mode that keeps track of incline trainer information and allows you to personalize console settings. To connect your
  • NordicTrack X7i Treadmill | English Manual - Page 23
    . This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation
  • NordicTrack X7i Treadmill | English Manual - Page 24
    HOW TO MOVE THE INCLINE TRAINER Before moving the incline trainer, insert the key into the console, adjust the incline level to zero, remove the key, and unplug the power cord. Due to the size and weight of the incline trainer, moving it requires two or three persons. Hold the uprights firmly near
  • NordicTrack X7i Treadmill | English Manual - Page 25
    thoroughly dry the incline trainer with a soft towel. TROUBLESHOOTING Most incline trainer problems can be solved by following the simple steps below. repeatedly when the incline trainer is used, see the front cover of this manual to purchase an arc filter. b. After the power cord has been plugged
  • NordicTrack X7i Treadmill | English Manual - Page 26
    walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may deteriorate the , see the front cover of this manual. d. If the walking belt still slows when walked on, see the front cover of this manual. b. If the walking belt slips
  • NordicTrack X7i Treadmill | English Manual - Page 27
    SYMPTOM: The incline of the incline trainer does not change correctly a.  Hold down the Stop button and the Speed increase button, insert the key into the console, and then release the Stop button and the Speed increase button. Next, press the Stop button and then press the Incline increase or
  • NordicTrack X7i Treadmill | English Manual - Page 28
    especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart
  • NordicTrack X7i Treadmill | English Manual - Page 29
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch­-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • NordicTrack X7i Treadmill | English Manual - Page 30
    Star Washer Console Back 5/16" Flat Washer 3/8" Nut 5/16" Nut 1/4" Nut Belt Guide Walking Platform Walking Belt Left Foot Rail Right Foot Rail Idler Roller Belly Pan Cover #8 x 1" Screw #8 x 5/8" Pan Head Screw User's Manual Note: Specifications are subject to change without notice. For information
  • NordicTrack X7i Treadmill | English Manual - Page 31
    31 10 11 46 44 5 43 5 29 6 10 30 31 11 10 32 33 11 34 10 10 5 11 5 10 55 38 41 5 16 42 16 5 6 29 5 35 5 5 5 40 39 17 16 16 16 16 16 5 5 36 37 5 38 Model No. NTL14216.1 R1117A EXPLODED DRAWING A
  • NordicTrack X7i Treadmill | English Manual - Page 32
    EXPLODED DRAWING B 47 13 5 49 5 50 51 4 49 5 53 13 49 25 50 48 5 49 51 4 50 49 66 51 27 49 50 53 25 51 27 53 26 19 49 59 7 49 25 27 20 59 19 14 2 10 7 55 32 Model No. NTL14216.1 R1117A 64 54 17 62 63 7 53 10 28 17 23 17 82 23 17 61 26 60 19 25 27
  • NordicTrack X7i Treadmill | English Manual - Page 33
    33 21 68 73 9 69 78 81 45 80 52 79 12 45 77 45 76 81 12 79 45 77 72 26 73 9 74 76 73 72 26 21 73 9 52 9 70 78 71 Model No. NTL14216.1 R1117A EXPLODED DRAWING C
  • NordicTrack X7i Treadmill | English Manual - Page 34
    EXPLODED DRAWING D Model No. NTL14216.1 R1117A 1 5 5 83 5 85 1 5 17 84 5 5 87 88 86 86 85 1 5 5 1 90 86 18 18 3 3 22 22 3 3 89 86 87 88 18 3 34 18 3 75 3 22
  • NordicTrack X7i Treadmill | English Manual - Page 35
    EXPLODED DRAWING E 91 7 92 93 5 7 Model No. NTL14216.1 R1117A 65 8 8 94 5 7 7 5 5 95 24 5 97 5 5 5 5 5 41 97 41 5 5 5 96 41 5 67 96 5 41 5 5 96 5 5 96 35
  • NordicTrack X7i Treadmill | English Manual - Page 36
    will be responsible for a minimal handling charge. For in-home service, the customer may be responsible for a minimal trip charge. product is purchased or transported outside the USA, (3) if all instructions and warnings in this manual are not followed, (4) if the product is abused or improperly
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28
  • 29
  • 30
  • 31
  • 32
  • 33
  • 34
  • 35
  • 36
USER’S MANUAL
nordictrack.com
Model No. NTL14216.1
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc
-
tions in this manual before using
this equipment. Save this manual
for future reference.
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today, go
to my.nordictrack.com.
CUSTOMER CARE
For service at any time, go
to nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
Serial
Number
Decal