NordicTrack X7i Treadmill English Manual - Page 21

6. Enter a warm-up speed. The workout will begin with a two-minute warm-up period. The default warm-up speed is 2 mph. To select a different speed for the warm-up period, press the speed increase and decrease buttons or the numbered Speed buttons. Note: The speed of the workout will increase relative to the warm-up speed you have selected. 7. Follow your progress with the displays. See step 5 on page 17. 8. Turn on the fan if desired. See step 7 on page 18. 9. Set a cool-down speed. The workout will end with a two-minute cool-down period. The default cool-down speed is 2 mph. To select a different speed for the cool-down period, press the increase and decrease buttons or the numbered Speed buttons. 10. When you are finished exercising, remove the key from the console. See step 8 on page 19. HOW TO CONNECT YOUR TABLET TO THE CONSOLE The console supports BLUETOOTH connections to tablets via the iFit Bluetooth Tablet app and to compatible heart rate monitors. Note: Other BLUETOOTH connections are not supported. 1. Download and install the iFit Bluetooth Tablet app on your tablet. On your iOS® or Android™ tablet, open the App Store℠ or the Google Play™ store, search for the free iFit Bluetooth Tablet app, and then install the app on your tablet. Make sure that the BLUETOOTH option is enabled on your tablet. Then, open the iFit Bluetooth Tablet app and follow the instructions to set up an iFit account and customize settings. 2. Connect your heart rate monitor to the console if desired. If you are connecting both your heart rate monitor and your tablet to the console, you must connect your heart rate monitor before you connect your tablet. See HOW TO CONNECT YOUR HEART RATE MONITOR TO THE CONSOLE on page 22. 3. Connect your tablet to the console. Press the iFit Sync button on the console; the console pairing number will appear in the display. Then, follow the instructions in the iFit Bluetooth Tablet app to connect your tablet to the console. When a connection is established, the LED on the console will turn solid blue. 4. Record and track your workout information. Follow the instructions in the iFit Bluetooth Tablet app to record and track your workout information. 5. Disconnect your tablet from the console if desired. To disconnect your tablet from the console, first select the disconnect option in the iFit Bluetooth Tablet app. Then, press and hold the iFit Sync button on the console until the LED on the console turns solid green. Note: All BLUETOOTH connections between the console and other devices (including any tablets, heart rate monitors, and so forth) will be disconnected. 21