NordicTrack X7i Treadmill English Manual - Page 19

8. When you are finished exercising, remove the key from the console. Step onto the foot rails, press the End/Summary button, and adjust the incline of the incline trainer to zero. The incline must be at zero or you may damage the incline trainer. Next, remove the key from the console and put it in a secure place. When you are finished using the incline trainer, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the incline trainer's electrical components may wear prematurely. HOW TO USE AN ONBOARD WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 17. 2. Select an onboard workout. To select an onboard workout, press the incline button, the calorie button, the intensity button, or the speed button repeatedly until the desired workout appears in the display. 3. Start the workout. Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the incline trainer will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.  Each workout is divided into segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/ or incline setting may be programmed for consecutive segments. During the workout, the profiles on the speed and incline tabs will show your Current Segment progress. The flashing seg- ment of the profile represents the current segment of the workout. The height of the flashing segment indicates the speed or incline setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. If a different speed and/or incline setting is programmed for the next segment, the speed and/or incline setting will flash in the display to alert you and the incline trainer will automatically adjust to the new speed and/or incline setting. Incline Calorie Intensity Speed The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop. When you select an onboard workout, the display will show the duration of the workout and the name of the workout. In addition, a profile of the speed settings of the workout will appear in the matrix. If you select a calorie workout, the approximate number of calories you will burn will appear in the calorie display. ETNT14216 19