NordicTrack X7i Treadmill English Manual - Page 16

Features Of The Console

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CONSOLE DIAGRAM FEATURES OF THE CONSOLE IMPORTANT: To activate your console and begin using its exclusive features, see assembly step 10 on page 13. The incline trainer console offers a selection of features designed to make your workouts more effective and enjoyable. When you use the manual mode, you can change the speed and incline of the incline trainer with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor. You can also connect your tablet to the console and use an iFit® app to record and track your workout information. In addition, the console features a selection of onboard workouts. Each workout automatically controls the speed and incline of the incline trainer as it guides you through an effective exercise session. To turn on the power, see page 17. To use the manual mode, see page 17. To use an onboard workout, see page 19. To use a pulse workout, see page 20. To connect your tablet to the console, see page 21. To connect your heart rate monitor to the console, see page 21. To use the sound system, see page 22. To use the settings mode, see page 22. To use the tablet holder, see page 23. Note: The console can display speed and distance in either miles or kilometers. To change the unit of measurement, press the Standard/Metric button. To find which unit of measurement is selected, see THE SETTINGS MODE on page 22. For simplicity, all instructions in this section refer to miles. IMPORTANT: If there are sheets of plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the incline trainer. The first time you use the incline trainer, observe the alignment of the walking belt, and center the walking belt if necessary (see page 26). You can even listen to your favorite workout music or ETNT14216 audio books with the console's sound system while you exercise. 16

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16
FEATURES OF THE CONSOLE
IMPORTANT: To activate your console and begin
using its exclusive features, see assembly step 10
on page 13.
The incline trainer console offers a selection of fea-
tures designed to make your workouts more effective
and enjoyable. When you use the manual mode, you
can change the speed and incline of the incline trainer
with the touch of a button. As you exercise, the console
will display instant exercise feedback. You can even
measure your heart rate using the handgrip heart rate
monitor or the chest heart rate monitor.
You can also connect your tablet to the console and
use an iFit
®
app to record and track your workout infor-
mation.
In addition, the console features a selection of onboard
workouts. Each workout automatically controls the
speed and incline of the incline trainer as it guides you
through an effective exercise session.
You can even listen to your favorite workout music or
audio books with the console’s
sound system while you
exercise.
To turn on the power,
see page 17.
To use the man
-
ual mode,
see page 17.
To use an onboard workout,
see page 19.
To use a pulse workout,
see page 20.
To connect your tablet to the console,
see page 21.
To connect your heart rate monitor to the console,
see page 21.
To use the sound system,
see page 22.
To use the settings mode,
see page 22.
To use the
tablet holder,
see page 23.
Note: The console can display speed and distance
in either miles or kilometers. To change the unit of
measurement, press the Standard/Metric button. To
find which unit of measurement is selected, see
THE
SETTINGS MODE on page 22. For simplicity, all
instructions in this section refer to miles.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the incline trainer. The first time you
use the incline trainer, observe the alignment of the
walking belt, and center the walking belt if neces
-
sary (see page 26).
CONSOLE
DIAGRAM