NordicTrack X7i Treadmill English Manual - Page 17

HOW TO TURN ON THE POWER IMPORTANT: If the incline trainer has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the power. If you do not do this, you may damage the console displays or other electrical components. Plug in the power cord (see page 15). Next, locate the power switch on the incline trainer frame near the power cord. Press the power switch into the reset position. Reset Next, stand on the foot rails of the incline trainer. Find the clip attached to the key and slide Key the clip onto the waist- band of your clothes. Then, insert the key into the console. After Clip a moment, the displays will light. IMPORTANT: In an emergency, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip. HOW TO USE THE MANUAL MODE 1. Insert the key into the console. See HOW TO TURN ON THE POWER at the left. If you press the Start button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press one of the buttons, the speed setting will change by 0.1 mph; if you hold down the button, the speed setting will change in increments of 0.5 mph. Note: After you press the button, it may take a moment for the walking belt to reach the selected speed setting.  If you press one of the numbered speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting. To select a speed setting that includes a decimal-such as 3.5 mph-press two numbered buttons in succession. For example, to select a speed setting of 3.5 mph, press the 3 button and then immediately press the 5 button. Note: This feature will not function if the console is set to metric units. To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Start button. 4. Change the incline of the incline trainer as desired. To change the incline of the incline trainer, press the Incline increase and decrease buttons or one of the numbered incline buttons. Each time you press one of the buttons, the incline trainer will gradually adjust to the selected incline setting. 5. Follow your progress with the displays. As you walk or run on the incline trainer, the display can show the following workout information: 2. Select the manual mode. •  T he elapsed time If the manual mode is not selected, press the Manual Control button on the console. 3. Start the walking belt. To start the walking belt, press the Start button or one of the numbered speed buttons. •  T he distance that you have walked or run • The workout intensity bar •  T he approximate number of calories you have burned ETNT14216 17