NordicTrack X7i Treadmill English Manual - Page 4

18. Read, understand, and test the emergency stop procedure before using the incline trainer (see HOW TO TURN ON THE POWER on page 17). Always wear the clip while using the incline trainer. 19. Always stand on the foot rails when starting or stopping the walking belt. Always hold the handrails while using the incline trainer. the power switch), and unplug the power cord when the incline trainer is not in use. 25. Do not attempt to move the incline trainer until it is properly assembled. (See ASSEMBLY on page 9, and HOW TO MOVE THE INCLINE TRAINER on page 24.) You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the incline trainer. 20. When a person is walking on the incline trainer, the noise level of the incline trainer will increase. 21. Keep fingers, hair, and clothing away from the moving walking belt. 22. The incline trainer is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 23. The heart rate monitor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general. 24. Never leave the incline trainer unattended while it is running. Always remove the key, press the power switch into the off position (see the drawing on page 7 for the location of 26. Never insert any object into any opening on the incline trainer. 27. Inspect and properly tighten all parts each time the incline trainer is used. DANGER: 28. Always unplug the power cord immediately after use, before cleaning the incline trainer, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized ser- vice representative only. 29. Over exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down. SAVE THESE INSTRUCTIONS 4