ProForm 10.8x Bike English Manual

ProForm 10.8x Bike Manual

ProForm 10.8x Bike manual table of contents:

  • ProForm 10.8x Bike | English Manual - Page 1
    Model No. 831.21932.0 Serial No. Write the serial number in the space above for reference. BIKE EXERCISER Serial Number Decal Userʼs Manual • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL...
  • ProForm 10.8x Bike | English Manual - Page 2
    ... CONTENTS WARNING DECAL PLACEMENT ...2 IMPORTANT PRECAUTIONS ...3 BEFORE YOU BEGIN ...4 ASSEMBLY ...5 HOW TO USE THE EXERCISE BIKE ...11 MAINTENANCE AND TROUBLESHOOTING ...18 EXERCISE GUIDELINES ...19 PART LIST ...22 EXPLODED DRAWING ...23 ORDERING ...
  • ProForm 10.8x Bike | English Manual - Page 3
    ... precautions and instructions in this manual and all warnings on your exercise bike before ...-existing health problems. 2. Use the exercise bike only as described in this manual. WARNING: 3. It is the responsibility ... heart rate trends in general. 10. The exercise bike should not be used by persons ...
  • ProForm 10.8x Bike | English Manual - Page 4
    BEFORE YOU BEGIN Thank you for selecting the new PROFORM® 10.8X exercise bike. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the body. The 10.8X exercise bike offers a selection of features designed to let ...
  • ProForm 10.8x Bike | English Manual - Page 5
    ...Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing materials. Do not dispose of the packing materials ... number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed ...
  • ProForm 10.8x Bike | English Manual - Page 6
    1. To make assembly easier, read the information on page 5 before you begin. While another person lifts the front of the Frame (1), attach the Front Stabilizer (3) to the Frame with two M10 x 75mm Carriage Bolts (51) and two M10 Locknuts (63). 1 51 3 1 63 2. Slide the Rear Frame (2) out of the...
  • ProForm 10.8x Bike | English Manual - Page 7
    4. Attach the Seat Frame (7) to the Handlebar (6) with two M8 x 70mm Button Bolts (54), two M8 Split Washers (59), and two M8 Locknuts (60). Do not tighten the Button Bolts yet. 4 54 59 59 7 6 60 5. Attach the Backrest (5) to the Seat Frame (7) with four M6 x 38mm Patch Screws (48) and four ...
  • ProForm 10.8x Bike | English Manual - Page 8
    .... 7 Battery Cover Batteries To purchase an optional power adapter, contact the store where you purchased this product or call the telephone number on the cover of this manual. To avoid damaging the console, use only a manufacturer-supplied power adapter. Plug one end of the power adapter into the ...
  • ProForm 10.8x Bike | English Manual - Page 9
    8. Identify the Left Pulse Bar (65), which is marked with a "Left" sticker. Have another person hold the Left Pulse Bar (65) near the left side of the Upright (13). Make sure that the hexagonal holes are in the indicated location. 8 Avoid pinching the wires 69 71 36 66 Tip: Avoid pinching the ...
  • ProForm 10.8x Bike | English Manual - Page 10
    ... (31). Strap 31 Tab 24 12. Make sure that all parts are properly tightened before you use the exercise bike. Note: Some hardware may be left over after assembly is completed. Place a mat beneath the exercise bike to protect the floor. 10
  • ProForm 10.8x Bike | English Manual - Page 11
    HOW TO USE THE EXERCISE BIKE After the exercise bike is assembled, adjust the Seat (12) to the proper position. As you pedal, there should be a slight bend in your knees when the pedals are in the most forward position. To adjust the Seat, loosen the ...
  • ProForm 10.8x Bike | English Manual - Page 12
    ..., you can change the resistance of the pedals with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse ... to keep your heart rate near a target heart rate while you exercise. 12
  • ProForm 10.8x Bike | English Manual - Page 13
    ... or begin pedaling to turn on the console. 2. Select the manual mode. A few seconds after the console... you have selected a workout, reselect the manual mode by pressing a Smart Workouts button... representing 1/4 mile (400 meters). As you exercise, indicators will appear in succession around the track...
  • ProForm 10.8x Bike | English Manual - Page 14
    ... off the fan. Note: If the pedals do not move for about thirty seconds, the fan will turn off automatically. Thumb Tab 7. When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a tone will sound, the console will pause, and the time...
  • ProForm 10.8x Bike | English Manual - Page 15
    ... to exercise at a pace that is comfortable for you. As you exercise, the target pace guide will help you to keep your pedaling pace near the pace setting for ... for two or more consecutive segments. 7. When you are finished exercising, the console will turn off automatically. See step 7...
  • ProForm 10.8x Bike | English Manual - Page 16
    ...the maximum target heart rate setting (see EXERCISE INTENSITY on page 19). Note: If you ...to change the target heart rate setting (see EXERCISE INTENSITY on page 19). Note: The same target ... all segments. Note: For a shorter workout, stop exercising or select a different workout before the workout ends...
  • ProForm 10.8x Bike | English Manual - Page 17
    ... target heart rate setting. As you exercise, the target pace guide will help you to keep ... target heart rate settings. Make sure to exercise at a pace that is comfortable for you. 6. Follow your ... heart rate setting. 8. When you are finished exercising, the console will turn off automatically. See ...
  • ProForm 10.8x Bike | English Manual - Page 18
    MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise bike regularly. Replace any worn parts immediately. To clean the exercise bike, use a damp cloth and a small amount of liquid dish soap. IMPORTANT: To avoid damaging the ...
  • ProForm 10.8x Bike | English Manual - Page 19
    ... and enjoyable part of your everyday life. EXERCISE FREQUENCY Cooling Down-Finish with 5 to 10 minutes of stretching. Stretching increases ...regularly and deeply as you exercise-never hold your breath. Warming Up-Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your ...
  • ProForm 10.8x Bike | English Manual - Page 20
    SUGGESTED STRETCHES 1. Toe Touch Stretch The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes...
  • ProForm 10.8x Bike | English Manual - Page 21
    NOTES 21
  • ProForm 10.8x Bike | English Manual - Page 22
    PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 .... For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. If a part is missing, ...Grip M6 x 38mm Button Bolt M4 x 20mm Screw Pulse Wire Userʼs Manual Assembly Tool 22
  • ProForm 10.8x Bike | English Manual - Page 23
    EXPLODED DRAWING 54 7 59 55 44 48 Model No. 831.21932.0 R1110A 25 5 44 25 6 48 55 49 55 60 57 57 57 10 57 55 49 55 21 2 55 49 12 9 45 49 63 63 4 50 18 57 60 19 69 68 70 66 27 68 51 33 67 65 67 36 8 51 19 60 18 3 11 59 33 63 59 52 70 16 71 35 42 29 22 11 38 38 24 ...
  • ProForm 10.8x Bike | English Manual - Page 24
    ... SM Marca de Servicio de Sears Brands, LLC If this Sears bike exerciser fails due to a defect in material or workmanship within 90... state. Sears, Roebuck and Co., Hoffman Estates, IL 60179 This warranty does not apply when the bike exerciser is used commercially or for rental purposes. 90 DAY FULL ...



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ProForm 10.8x Bike Manual