ProForm 10.8x Bike English Manual - Page 13
How To Use The Manual Mode
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HOW TO USE THE MANUAL MODE 1. Press any button on the console or begin pedaling to turn on the console. A few seconds after the console is turned on, the displays will light. A tone will then sound and the console will be ready for use. 2. Select the manual mode. If you have selected a workout, reselect the manual mode by pressing a Smart Workouts button once or twice until a track appears in the left display and the time is reset to zero. 3. Begin pedaling and change the resistance of the pedals as desired. As you pedal, change the resistance of the pedals by pressing the Resistance increase or decrease buttons. Note: After you press the Resistance, it will take a moment for the pedals to reach the selected resistance level. 4. Follow your progress with the displays. The left display-will show a track representing 1/4 mile (400 meters). As you exercise, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession. The upper display- This display will show the approximate number of calories you have burned, the distance you have pedaled, and the elapsed time. The display will change modes every few seconds. Note: When a workout is selected, the display will show the time remaining in the workout instead of the elapsed time. The lower display- This display will show your pedaling pace, in miles per hour (MPH), and the resistance level of the pedals. The display will change modes every few seconds. The display will also show your heart rate when you use the handgrip pulse sensor. Note: The console can show pedaling pace and distance in either miles or kilometers. The letters MPH or Km/H will appear in the display to show which unit of measurement is selected. To change the unit of measurement, first press and hold down the Workout Start button for several seconds. An "E" for English miles or an "M" for metric kilometers will appear in the lower display. Press the Resistance increase button to select the desired unit of measurement. Then, press the Workout Start button to save your selection. 13