ProForm Power Zt8 Treadmill English Manual - Page 23

How To Use An Onboard Workout - power treadmill workout

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7. Turn on the fan if desired. The fan features multiple speed settings. Press the fan buttons repeatedly to select a fan speed or to turn off the fan. 8. When you are nished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to zero. The incline must be at zero or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place. When you are nished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill’'s electrical components may wear prematurely. HOW TO USE AN ONBOARD WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 21. 2. Select an onboard workout. To select an onboard workout, press the Speed button, the Incline button, the Intensity button, or the Calorie button repeatedly until the desired workout appears in the display. When you select an onboard workout, the display will show the duration of the workout and the name of the workout. In addition, a prole of the speed settings of the workout will appear in the matrix. If you select a calorie workout, the approximate number of calories you will burn will appear in the name of the workout. 3. Start the workout. Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the rst speed and incline settings of the workout. Hold the handrails and begin walking. Each workout is divided into segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/ or incline setting may be programmed for consecutive segments. During the workout, the proles on the speed and incline tabs will show your Current Segment progress. The ashing seg- ment of the prole represents the current segment of the workout. The height of the ashing segment indicates the speed or incline setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the prole will begin to ash. If a different speed and/or incline setting is programmed for the next segment, the speed and/or incline setting will ash in the display to alert you and the treadmill will automatically ad- just to the new speed and/or incline setting. 23

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23
7.
Turn on the fan if desired.
The fan features multiple
speed settings.
Press the fan buttons
repeatedly to select a fan
speed or to turn off the fan.
8.
When you are
nished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to zero.
The
incline must be at zero or you may damage the
treadmill when you fold it to the storage posi-
tion.
Next, remove the key from the console and
put it in a secure place.
When you are
nished using the treadmill, press
the power switch into the off position and unplug
the power cord.
IMPORTANT: If you do not do
this, the treadmill°s electrical components may
wear prematurely.
HOW TO USE AN ONBOARD WORKOUT
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 21.
2.
Select an onboard workout.
To select an onboard workout, press the Speed
button, the Incline button, the Intensity button,
or the Calorie button repeatedly until the desired
workout appears in the display.
When you select an onboard workout, the display
will show the duration of the workout and the name
of the workout. In addition, a pro
le of the speed
settings of the workout will appear in the matrix. If
you select a calorie workout, the approximate num-
ber of calories you will burn will appear in the name
of the workout.
3. Start the workout.
Press the Start button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
rst speed and incline settings of the workout. Hold
the handrails and begin walking.
Each workout is divided into segments. One speed
setting and one incline setting are programmed for
each segment. Note: The same speed setting and/
or incline setting may be programmed for consecu-
tive segments.
During the
workout, the
pro
les on the
speed and
incline tabs
will show your
progress. The
ashing seg-
ment of the pro
le represents the current segment
of the workout. The height of the
ashing segment
indicates the speed or incline setting for the current
segment. At the end of each segment, a series of
tones will sound and the next segment of the pro
le
will begin to
ash. If a different speed and/or incline
setting is programmed for the next segment, the
speed and/or incline setting will
ash in the display
to alert you and the treadmill will automatically ad-
just to the new speed and/or incline setting.
Current Segment