Schwinn 490 Elliptical Assembly and Owners Manual - Page 33

Bluetooth® App Connected icon Bluetooth® Heart Rate Monitor Connected icon Heart Rate Detected icon Program Display Heart Rate Detected icon - Display shows when the Console receives a heart rate signal from a Bluetooth® Heart Rate Monitor. Time ™ The TIME display shows the total time count of the workout. Interval During an Interval workout, the INTERVAL display shows the currently active Interval and the total number of Intervals for the workout. Each Interval has a Sprint and a Recover workout segment. Speed The SPEED display shows the machine speed in miles per hour (mph) or kilometers per hour (km/h). Calories The CALORIES display shows the estimated calories that you have burned during the exercise. Burn Rate The BURN RATE display shows the level of calories being burned per minute. This rate is a function of intensity, which is the current level of RPM (pedal speed) and resistance level. As either of those values increase, the Burn Rate will increase. Watts The WATTS display shows the estimated power output at the current RPM and intensity level, displayed in watts (746 watts = 1 hp). Heart Rate (Pulse) The HEART RATE display shows the beats per minute (BPM) from the heart rate monitor. When a heart rate signal is received by the Console, the icon will flash. Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. The heart rate displayed is an approximation and should be used for reference only. 33