Schwinn 490 Elliptical Assembly and Owners Manual - Page 39

Profile Programs

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Note: If a Manual workout is performed for more than 9 hours 99 minutes and 59 seconds (9:99:59), the units for Time will reset to zero. Be sure to add these values to your final workout results. 3. When done with your workout, stop pedaling and push Pause/Stop to pause the workout. Push Pause/Stop again to end the workout. Profile Programs The Profile programs automate different resistance and workout levels. 1. Mount the machine. 2. Tap the Programs button to cycle through the menu of workout programs to the desired workout. 3. Push Start to begin the workout. To change the resistance level, push the Resistance Increase/Decrease buttons. To change the incline level, push the Incline Increase/Decrease buttons. 4. When done with your workout, stop pedaling and push Pause/Stop to pause the workout. Push Pause/Stop again to end the workout. Interval Programs During the Interval Programs, the workout will switch between an increased intensity, "Sprint" period (more resistance), and a slower paced, "catch your breath" time period ( "Recover", or less resistance ). This shift between Sprint and Recover is repeated over the entire workout. For example, in the 8 Min Interval program the "Sprint" period is 30 seconds, and the "Recover" period is 90 seconds. Note: E ach "Recover" period is represented by 2 columns on the display. The "Sprint" period of an Interval Program is a suggested increase in resistance level and speed, and should only be followed if your physical fitness level allows. Endurance 8 Min Interval 16 Min Interval Strength Interval Non-Interval Programs Fat Burn Calorie Burn 39

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Note:
If a Manual workout is performed for more than 9 hours 99 minutes and 59 seconds (9:99:59), the units for Time
will reset to zero. Be sure to add these values to your final workout results.
3.
When done with your workout, stop pedaling and push Pause/Stop to pause the workout. Push Pause/Stop again to
end the workout.
Profile Programs
The Profile programs automate different resistance and workout levels.
1.
Mount the machine.
2.
Tap the Programs button to cycle through the menu of workout programs to the desired workout.
3.
Push Start to begin the workout.
To change the resistance level, push the Resistance Increase/Decrease buttons. To change the incline level, push the
Incline Increase/Decrease buttons.
4.
When done with your workout, stop pedaling and push Pause/Stop to pause the workout. Push Pause/Stop again to
end the workout.
Interval Programs
During the Interval Programs, the workout will switch between an increased intensity, “Sprint” period (more resistance),
and a slower paced, “catch your breath” time period ( “Recover”, or less resistance ). This shift between Sprint and
Recover is repeated over the entire workout. For example, in the 8 Min Interval program the “Sprint” period is 30 seconds,
and the “Recover” period is 90 seconds.
Note:
Each “Recover” period is represented by 2 columns on the display.
The “Sprint” period of an Interval Program is a suggested increase in resistance level and speed, and
should only be followed if your physical fitness level allows.
Endurance
8 Min Interval
16 Min Interval
Strength Interval
Non-Interval Programs
Fat Burn
Calorie Burn