Schwinn 490 Elliptical Assembly and Owners Manual - Page 40

Modify Display of Workout Values, Changing Resistance Levels, Changing Incline Levels

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Rolling Hills Summit Pass Stairs Modify Display of Workout Values To switch units between kilometers and miles before a workout, push the Programs button and hold for 3 seconds to enter the Console Setup Mode. The System Units prompt appears. Push an Resistance Increase/Decrease button to change the units (KM/KG or MI/LB). With the desired unit of measurement displayed, push the Start button to save. Note: The default system of measurement is MI/LB. Changing Resistance Levels Push the Resistance Increase() or Decrease() buttons to change the resistance level at any time in a workout program. To rapidly change the resistance level, push the desired Resistance Level Quick Button. The Console will adjust to the selected resistance level of the Quick button. Changing Incline Levels Push the Incline Level Increase() or Decrease() buttons to change the incline angle of the Rail Assembly at any time in a workout program. To rapidly change the incline level, push the desired Incline Level Quick Button. The Console will adjust to the selected incline level of the quick button. Be sure the area below the machine is clear before lowering. Fully lower the incline after each workout. Exercise on this machine requires coordination and balance. Be sure to anticipate that changes in resistance levels and incline angle of Rail Assembly can occur during workouts, and be attentive in order to avoid loss of balance and possible injury. Be sure that the workout space you are utilizing has adequate height clearance, taking into consideration the height of the user and the maximum height of the fully inclined Rail Assembly. Note: The incline (lift) motor may pause adjustments to the incline for a few minutes if it has been used a lot in a short period of time. The Console will display "Incline Cooling" during the pause. 40

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40
Rolling Hills
Summit Pass
Stairs
Modify Display of Workout Values
To switch units between kilometers and miles before a workout, push the Programs button and hold for 3 seconds to enter
the Console Setup Mode. The System Units prompt appears. Push an Resistance Increase/Decrease button to change
the units (KM/KG or MI/LB). With the desired unit of measurement displayed, push the Start button to save.
Note:
The default system of measurement is MI/LB.
Changing Resistance Levels
Push the Resistance Increase(
) or Decrease(
) buttons to change the resistance level at any time in a workout
program. To rapidly change the resistance level, push the desired Resistance Level Quick Button. The Console will adjust
to the selected resistance level of the Quick button.
Changing Incline Levels
Push the Incline Level Increase(
) or Decrease(
) buttons to change the incline angle
of the Rail Assembly at any time in a workout program. To rapidly change the incline
level, push the desired Incline Level Quick Button. The Console will adjust to the se-
lected incline level of the quick button.
Be sure the area below the machine is clear before lowering. Fully lower the
incline after each workout.
Exercise on this machine requires coordination and balance. Be sure to an
-
ticipate that changes in resistance levels and incline angle of Rail Assembly
can occur during workouts, and be attentive in order to avoid loss of bal-
ance and possible injury.
Be sure that the workout space you are utilizing has adequate height clearance, taking into consideration
the height of the user and the maximum height of the fully inclined Rail Assembly.
Note:
The incline (lift) motor may pause adjustments to the incline for a few minutes if it has been used a lot in a short
period of time. The Console will display “Incline Cooling” during the pause.