Sony PCG-C1VN Users Guide - Page 17

Ergonomic Considerations

Page 17 highlights

VAIO® C1 PictureBook™ Notebook User Guide Ergonomic Considerations You will be using your notebook computer as a portable device in a variety of environments. Whenever possible, you should apply the following ergonomic considerations to both stationary and portable environments. Recommended position Computer positioned directly in front of you Arms at desk level Wrists relaxed and flat ❑ Position of your computer - Place the computer directly in front of you as you work. Keep your forearms horizontal, with your wrists in a neutral, comfortable position while using the keyboard, touchpad, or external mouse. Let your upper arms hang naturally at your sides. Take breaks during sessions with your computer. Excessive use of the computer may strain muscles or tendons. ❑ Furniture and posture - Sit in a chair with good back support and armrests. Adjust the level of the chair so your feet are flat on the floor. A footrest may make you more comfortable. Sit in a relaxed, upright posture and avoid slouching forward or leaning far backward. 16

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VAIO
®
C1 PictureBook
Notebook User Guide
16
Ergonomic Considerations
You will be using your notebook computer as a portable device in a variety of
environments. Whenever possible, you should apply the following ergonomic
considerations to both stationary and portable environments.
Position of your computer
Place the computer directly in front of you as
you work. Keep your forearms horizontal, with your wrists in a neutral,
comfortable position while using the keyboard, touchpad, or external mouse.
Let your upper arms hang naturally at your sides. Take breaks during
sessions with your computer. Excessive use of the computer may strain
muscles or tendons.
Furniture and posture
Sit in a chair with good back support and
armrests. Adjust the level of the chair so your feet are flat on the floor.
A footrest may make you more comfortable. Sit in a relaxed, upright posture
and avoid slouching forward or leaning far backward.
Recommended position
Computer positioned
directly in front of you
Wrists relaxed
and flat
Arms at desk
level