Weider Pro 5500 User Manual - Page 27

Weight Resistance Chart - exercises

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LOCKING THE LEG LEVER To lock or unlock the Leg Lever, remove the Lock Plate Pin (95) from the Lock Plate (14). Move the Lock Plate to either the position shown on the Front Leg (10), or the indicated hole in the Leg Lever (12). Insert the Lock Pin back through the Lock Plate. 10 14 95 12 Hole WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. Note: Weight resistance shown for the butterfly arm station is for each arm. The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. For conversion purposes, 1 pound equals .454 kilograms. NUMBER OF WEIGHTS 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 HIGH PULLEY (lbs.) 27 40 53 70 87 97 112 130 140 156 167 177 192 201 213 BUTTERFLY ARM (lbs.) 18 25 32 40 45 53 61 67 74 81 * * * * * PRESS ARM (lbs.) 48 61 74 93 111 121 136 155 170 185 201 216 231 246 251 LEG LEVER (lbs.) 30 43 59 72 87 107 116 131 145 167 183 192 205 221 232 LOW PULLEY (lbs.) 27 42 55 70 83 99 114 127 141 153 165 187 195 211 224 *Do not use more than ten weights with the butterfly arms. 27

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27
WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance at each exercise station.
Note: Weight resistance
shown for the butterfly arm station is for each arm. The actual resistance at each station may vary due
to differences in individual weight plates as well as friction between the cables, pulleys, and weight
guides. For conversion purposes, 1 pound equals .454 kilograms.
*Do not use more than ten weights with the butterfly arms.
NUMBER
OF
WEIGHTS
HIGH
PULLEY
(lbs.)
BUTTERFLY
ARM
(lbs.)
PRESS
ARM
(lbs.)
LEG
LEVER
(lbs.)
LOW
PULLEY
(lbs.)
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
27
40
53
70
87
97
112
130
140
156
167
177
192
201
213
18
25
32
40
45
53
61
67
74
81
*
*
*
*
*
48
61
74
93
111
121
136
155
170
185
201
216
231
246
251
30
43
59
72
87
107
116
131
145
167
183
192
205
221
232
27
42
55
70
83
99
114
127
141
153
165
187
195
211
224
LOCKING THE LEG LEVER
To lock or unlock the Leg Lever, remove the Lock
Plate Pin (95) from the Lock Plate (14). Move the
Lock Plate to either the position shown on the Front
Leg (10), or the indicated hole in the Leg Lever (12).
Insert the Lock Pin back through the Lock Plate.
12
Hole
95
14
10