Weider Pro 9655 English Manual - Page 26
Weight, Resistance, Chart
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WEIGHT RESISTANCE CHART This chart shows the approximate weight resistance at each station. 'Top" refers to the 6 lb. top weight. The other numbers refer to the 10 lb. weight plates. The butterfly arm resistance listed is the resistance for each butterfly arm. WEIGHT PLATES PRESS ARM (lbs.) BUTTERFLY ARM (lbs.) LEG LEVER (lbs.) HIGH PULLEY (lbs.) LOW PULLEY (lbs.) MILITARY PRESS ARM (lbs.) LEG PRESS (lbs.) ASSIST ARM (lbs.) Top 12 1 40 2 62 ,8 107 128 146 7 162 8 190 9 205 10 - 220 1 243 12 263 13 272 14 295 7 16 13 14 33 26 22 51 37 27 62 4 33 76 64 39 79 74 45 82 87 49 111 97 53 134 108 6 156 120 64 198 132 1 219 144 77 231 151 78 244 164 84 255 173 21 22 42 46 74 60 99 73 116 80 147 " 2 102 181 129 196 145 220 163 226 182 253 196 287 212 310 224 336 236 367 256 35 4 69 21 91 48 127 76 156 92 206 119 , 234 138 255 153 271 176 292 1 305 207 335 249 375 262 412 275 458 310 26
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