Weider Xr20 English Manual
Weider Xr20 Manual
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- Weider Xr20 | English Manual - Page 1
. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our all precautions and instructions in this manual before using this equipment. Save this manual for future reference. ª Patent Pending USER'S MANUAL Visit our website - Weider Xr20 | English Manual - Page 2
TROUBLE-SHOOTING AND MAINTENANCE 20 CABLE DIAGRAM 21 ORDERING REPLACEMENT PARTS Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached to the center of this manual. Remove the PART IDENTIFICATION CHART and the PART an ICON authorized service center, to products - Weider Xr20 | English Manual - Page 3
Read all instructions in this manual and in the accompanying literature before using the home gym system. 2. It is the responsibility of the owner to ensure that all users of the home gym system are adequately informed of all precautions. 3. If you feel pain or dizziness at any time while exercising - Weider Xr20 | English Manual - Page 4
on a decal attached to the WEIDER¨ XR20 (see the front cover of this manual). For your benefit, read this manual carefully before Before reading further, please review the drawing using the WEIDER¨ XR20 Home Gym System. If you below and familiarize yourself with the parts that are have additional - Weider Xr20 | English Manual - Page 5
assembly, use the PART IDENTIFICATION CHART located in the center of this manual. Note: Some small parts may have been preattached for shipping. If a part is not in the parts bag, check to see if it has been pre-attached. ¥ As you assemble the home gym system, be sure that all parts are oriented as - Weider Xr20 | English Manual - Page 6
four 5/16Ó Nylon Locknuts (3). Tighten all Nylon Locknuts used in steps 1 through 3. 3 27 3 4. See the inset drawing. Press two Weight 4 Inserts (87) into the top of each of the nine Weights (25). Be sure that each Weight is ori- ented so that the large pin groove is on the bottom. Set two - Weider Xr20 | English Manual - Page 7
(63). Lubricate the insides of the holes in the Top Weight (76). Insert the Weight Tube into the stack of Weights (25). Insert both Weight Guides (62) into the stack of Weights (25). Be sure that the indicated holes in the Weight Guides are at the top. Lubricate Holes 62 76 63 FRAME ASSEMBLY - Weider Xr20 | English Manual - Page 8
8. Press a 1Ó Round Inner Cap (49) into the side of a Press Arm (46). Press a 1 3/4Ó Square Inner Cap (44) into the top of the Press Arm. Attach the Press Arm (46) to one side of the Press Frame (17) with two 5/16Ó x 2 1/2Ó Bolts (22) and two 5/16Ó Nylon Locknuts (3). Assemble the other Press Arm ( - Weider Xr20 | English Manual - Page 9
CABLE ASSEMBLY 11. During steps 11 through 27, refer to the CABLE DIAGRAM on page 21 of this manual to verify proper cable routing. Before beginning this section, identify the Long Cable (23), the Medium Cable (58), and the Short Cable (35) by comparing - Weider Xr20 | English Manual - Page 10
CABLE ASSEMBLY 15. Route the Long Cable (23) around a ÒVÓ- 15 Pulley (6). Using a 3/8Ó x 2 1/2Ó Bolt (7) and a 3/8Ó Nylon Locknut (21), attach the ÒVÓ-Pulley (6) and a Long Cable Trap (50) to the Right Arm (48). Be sure that the Cable is in the groove of the Pulley and that the Long Cable - Weider Xr20 | English Manual - Page 11
in the Front Upright (42) from the direction shown. Hand tighten a 3/8Ó Nylon Locknut (21) with a 3/8Ó Flat Washer (9) onto the Bolt. Be sure that all parts are oriented as shown. Do not tighten the Nylon Locknut yet. 42 66 71 9 21 15 21. Slide a Cable Trap (66) and a 3 1/2Ó Pulley (15 - Weider Xr20 | English Manual - Page 12
CABLE ASSEMBLY 22. Locate the Medium Cable (58). Route the 22 Medium Cable (58) under the 3 1/2Ó Pulley (15) attached to the bracket on the Press Frame (17). Be sure that the end of the Cable with the ball is on the indicated side of the Press Frame and that the Cable is between the Pulley - Weider Xr20 | English Manual - Page 13
shown in the inset drawing. 57 27. Note: Lift the Top Weight (76) on the 27 weight stack in order to create slack in the Long Cable (23) end of the Long Cable. Insert the end of the Long Cable (23) into the Weight Tube (63) and turn it clockwise two or three turns. Tighten the 1/2Ó Plain Nut - Weider Xr20 | English Manual - Page 14
29. Press a 1 1/2Ó Square Inner Cap (32) into the 29 Seat Frame (36). Insert the 1/4Ó x 2Ó Carriage Bolt (38) into the center hole in the Seat Plate (37). Attach the Seat Plate to the Seat (13) with two 1/4Ó x 3/4Ó Screws (18). Insert the 1/4Ó x 2Ó Carriage Bolt (38) into the indicated hole in - Weider Xr20 | English Manual - Page 15
Bolt (72) into the keyhole in the Leg Lever (29). Be sure that the shoulder of the Carriage Bolt is firmly seated in the square part of the keyhole. See the right inset drawing. Orient the Short Cable (35) and the Curl Bar (77) as shown. This is the storage position - Weider Xr20 | English Manual - Page 16
this manual. Before using the home gym system, pull each cable a few times to be sure that the cables move smoothly over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If the cables are not properly installed, they may be damaged when heavy weight - Weider Xr20 | English Manual - Page 17
ADJUSTMENT The instructions below describe how each part of the home gym system can be adjusted. Refer to the exercise guide accompanying this manual to see how the home gym system should be set up for each exercise. IMPORTANT: When attaching the lat bar or nylon strap, make sure that the - Weider Xr20 | English Manual - Page 18
the 5/16Ó x 2 3/4Ó Carriage Bolt (14) and the Seat Knob (40). For some exercises, the Seat Frame (36) must be removed. First, be sure that the chain is not (29) with a Cable Clip. ATTACHING AND REMOVING THE CURL FRAME For some exercises, the Curl Frame (79) must be attached to the Seat Frame (36). - Weider Xr20 | English Manual - Page 19
so that the Curl Bar (77) is in the correct starting position for the exercise to be performed. 29 3 77 73 8 35 WEIGHT RESISTANCE CHART This chart shows the approximate weight resistance at each exercise station. ÒTopÓ refers to the 6.5 lb. top weight. The other numbers refer to the 10 lb - Weider Xr20 | English Manual - Page 20
TROUBLE-SHOOTING AND MAINTENANCE Inspect and tighten all parts each time you use the home gym system. Replace any worn parts immediately. The home gym system the Long Cable further into the Weight Tube (63). Tighten the 1/2Ó remove the Long Cable (23) from the Weight Tube (63) or remove the 3 1/2Ó - Weider Xr20 | English Manual - Page 21
traps have been assembled correctly. If the cables have not been correctly routed, the home gym system will not function properly and damage may occur. The inset drawings show the proper ) TOP VIEW 6 5ÑLong ÒUÓ-Bracket Medium Cable (58) 2 Short Cable (35) 4 3 8ÑWeight Stack 1 1ÑLow Pulley 2 21 - Weider Xr20 | English Manual - Page 22
NOTES 22 - Weider Xr20 | English Manual - Page 23
NOTES 23 - Weider Xr20 | English Manual - Page 24
1/2" x 3/4" Bushing (86) 1/2" x 1" Spacer (61) 1" x 7/8" Plastic Bushing (75) 1" Inner Cap (84) 1" Square Inner Cap (65) 1 3/4" Square Inner Cap (44) 1 1/2" Square Inner Cap (32) 2" Square Inner Cap (27) 2" Square Outer Cap (51) - Weider Xr20 | English Manual - Page 25
1/2" Flat Washer (82Ê) 5/16" x 1 3/4" Carriage Bolt (72) 3/8" Flat Washer (9) 5/16" Flat Washer (8) 1/4" Flat Washer (10) 1/2" Plain Nut (81) 1/4" Nylon Locknut (2) 5/16" Nylon Locknut (3) 3/8" Nylon Jam Nut (67) 3/8" Nylon Locknut (21) 3/8" x 1 3/4" Bolt (88) 1/4" x 2" Screw (24) 1/4" x 2" - Weider Xr20 | English Manual - Page 26
5/16" x 2 3/4" Carriage Bolt (14) 3/8" x 3 1/2" Bolt (16) 3/8" x 3 3/4" Bolt (71) 5/16" x 5" Bolt (68) Button Screw (83) 5/16" x 3/4" Bolt (73) 1/4" x 3/4" Screw (18) 5/16" x 6 1/2" Bolt (60) 3/8" x 8" Bolt (59) Cable Clip (53) 1" Retainer (69) 3/4" Round Inner Cap (34) 1" Round Inner Cap (49 - Weider Xr20 | English Manual - Page 27
3/4Ó Spacer Weight Guide Weight Tube Weight Tube Bumper Weight Curl Bar Curl Knob Curl Frame Curl Pad 1/2Ó Plain Nut 1/2Ó Flat Washer Button Screw 1Ó Inner Cap 5/16Ó Jam Nut 1/2Ó x 3/4Ó Bushing Weight Insert 3/8Ó x 1 3/4Ó Bolt UserÕs Manual Exercise Poster Note: Ò#Ó indicates a non-illustrated part - Weider Xr20 | English Manual - Page 28
66 15 21 2 10 57 12 58 55 68 20 21 3 12 15 66 52 39 53 31 54 31 51 ÊÊ 27 56 3 5 11 8 55 11 15 88 44 16 15 8 84 23 74 21 61 60 3 67 44 3 50 7 62 6 3 21 23 81 42 82 76 86 41 83 43 10 69 70 48 44 45 3 14 19 63 64 51 9 87 21 25 3 26 19 4 1 66 15 71 65 3 27 7 50 6 - Weider Xr20 | English Manual - Page 29
) ¥ The NAME of the product (WEIDER¨ XR20 Home Gym System) ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥ The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST/EXPLODED DRAWING attached at the center of the manual). WEIDER¨ is a registered trademark of ICON
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USER’S MANUAL
QUESTIONS?
As a manufacturer, we are
committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
USTOMER HOT LINE:
1-800-999-3756
Mon.—Fri., 6 a.m.—6 p.m. MST
Model No. WESY01190
Serial No.
Write the serial number in the
space above for reference.
Patent Pending
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal (under seat)
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!