Weider Xr20 English Manual - Page 19

Adjusting The Short Cable - exercise chart

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ADJUSTING THE SHORT CABLE The position of the Curl Bar (77) can be changed by adjusting the Short Cable (35). To adjust the Short Cable, remove the 5/16Ó x 3/4Ó Bolt (73), 5/16Ó Flat Washer (8), and 5/16Ó Nylon Locknut (3). Re-attach the Short Cable (35) to one of the other holes in the Leg Lever (29) with the 5/16Ó x 3/4Ó Bolt (73), 5/16Ó Flat Washer (8), and 5/16Ó Nylon Locknut (3). Note: The Short Cable should be attached so that the Curl Bar (77) is in the correct starting position for the exercise to be performed. 29 3 77 73 8 35 WEIGHT RESISTANCE CHART This chart shows the approximate weight resistance at each exercise station. ÒTopÓ refers to the 6.5 lb. top weight. The other numbers refer to the 10 lb. weight plates. The butterfly arm resistance listed is the resistance for each butterfly arm.The actual resistance at each weight station may vary due to differences in individual weight plates, as well as friction between the cables, pulleys, and weight guides. WEIGHT PLATES High Pulley (lbs.) Arm Press (lbs.) Butterfly (lbs.) Leg Raise/Low Pulley Preacher Curl (lbs.) Top 19 29 9 28 1 28 49 15 47 2 38 68 22 65 3 48 87 29 84 4 58 107 35 102 5 67 126 42 121 6 77 146 49 140 7 87 165 55 158 8 97 184 62 177 9 107 204 69 195 19

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19
WEIGHT RESISTANCE CHART
This chart shows the approximate weight resistance at each exercise station. ±Top° refers to the 6.5 lb. top
weight. The other numbers refer to the 10 lb. weight plates. The butterfly arm resistance listed is the resistance
for each butterfly arm.
The actual resistance at each weight station may vary due to differences in individ-
ual weight plates, as well as friction between the cables, pulleys, and weight guides.
ADJUSTING THE SHORT CABLE
The position of the Curl Bar (77) can be changed by
adjusting the Short Cable (35). To adjust the Short
Cable, remove the 5/16° x 3/4° Bolt (73), 5/16° Flat
Washer (8), and 5/16° Nylon Locknut (3).
Re-attach the Short Cable (35) to one of the other
holes in the Leg Lever (29) with the 5/16° x 3/4° Bolt
(73), 5/16° Flat Washer (8), and 5/16° Nylon Locknut
(3).
Note: The Short Cable should be attached so
that the Curl Bar (77) is in the correct starting
position for the exercise to be performed.
77
29
8
3
73
35
WEIGHT
High Pulley
Arm Press
Butterfly
Leg Raise/Low Pulley
PLATES
(lbs.)
(lbs.)
(lbs.)
Preacher Curl (lbs.)
Top
19
29
9
28
1
28
49
15
47
2
38
68
22
65
3
48
87
29
84
4
58
107
35
102
5
67
126
42
121
6
77
146
49
140
7
87
165
55
158
8
97
184
62
177
9
107
204
69
195