Weider Xr20 English Manual - Page 18
Attaching The Leg Lever To The Low - exercises
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ATTACHING AND REMOVING THE SEAT Set the bracket on the Seat Frame (36) on the indicated pins on the Front Upright (42). Attach the Seat Frame to the Front Upright with the 5/16Ó x 2 3/4Ó Carriage Bolt (14) and the Seat Knob (40). For some exercises, the Seat Frame (36) must be removed. First, be sure that the chain is not attached to the leg lever. Next, remove the Seat Knob (40) and the 5/16Ó x 2 3/4Ó Carriage Bolt (14) from the Seat Frame (36). Lift the Seat Frame off the Front Upright (42). ATTACHING THE LEG LEVER TO THE LOW PULLEY STATION To use the Leg Lever (29), the seat must be attached to the front upright (see ATTACHING AND REMOVING THE SEAT above). Attach one end of the Chain (52) to the Medium Cable (58) with a Cable Clip (53). Attach the other end of the Chain to the indicated bracket on the Leg Lever (29) with a Cable Clip. ATTACHING AND REMOVING THE CURL FRAME For some exercises, the Curl Frame (79) must be attached to the Seat Frame (36). To attach the Curl Frame to the Seat Frame, insert the pin on the Curl Frame into the upper hole in the Seat Frame. Secure the Curl Frame with the Curl Knob (78). To remove the Curl Frame (79) from the Seat Frame (36), remove the Curl Knob (78). Lift the Curl Frame off the Seat Frame. 42 36 40 Pin 14 53 29 Bracket 58 52 53 78 79 36 USING THE CURL BAR For most exercises that use the Curl Bar (77), the curl frame must be attached (see ATTACHING AND REMOVING THE CURL FRAME above). Remove the Curl Bar (77) from the keyhole in the Leg Lever (29). Hold the Curl Bar as described for the exercise you are about to perform. Be sure that the Short Cable (35) remains in the groove on the underside of the Leg Lever while you are using the Curl Bar. It may be necessary to adjust the Short Cable (35) in order to perform certain exercises. To do so, see ADJUSTING THE SHORT CABLE on page 19. 18 29 Keyhole 77 35