1995 Pontiac Grand Am Owner's Manual - Page 227

When to Change Engine Oil See if any one of these is true for you: Most trips are less than 5 to 10 miles (8 to 16 km). This is particularlyimportant when outside temperatures are below freezing. Most trips include extensive idling (such as frequent driving in stop and go traffic). 0 0 What to Do with Used Oil Did you know that used engine contains certain oil elements that maybe unhealthyfor your skin and could even cause cancer? Don't let used stay on your skin oil for very long. Clean your skin and nails with soap and water, or a good hand cleaner. Wash or properly throw away clothing or rags containing used engine oil. (See the manufacturer's warnings about the and disposal use of oil products.) Used oil can be a real threat to the environment. you If change your own oil, be sure to drain all free-flowing oil from the filter before disposal. Don't ever disposeoil of by putting it in the trash, pouring on the ground, into it sewers, or into streams or bodies of water. Instead, recycle it by taking it to a place that collects used oil. If you have a problem properly disposing your used oil, of ask your dealer, service station or local recycling a a center for help. Most trips are through dusty areas. You frequently tow a trailer or use a carrier on top of your car. If any one of these is true for your vehicle, then you need to change youroil and filter every 3,000 miles (5 000 km) or 3 months -- whichever comes first. If none of them is true, change the oil and filter every 7,500 miles (12 500 km) or 12 months -- whichever comes first. Engine Coolant Heater An engine coolant heater can be a big helpif you have to park outside in very cold weather, 0 O F (- 18 O C) or colder. If your vehicle has this option, see "Engine Coolant Heater" inthe Index. 6-16