Garmin Forerunner 405 Owner's Manual - Page 14

Step 6: Go for a Run!, Step 7: Download Free Software, Step 8: Pair Your Computer and Forerunner - www com

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Getting Started For instructions on using accessories, see page 33. Step 6: Go for a Run! Tip: Set your user profile so the Forerunner can calculate calories correctly. Touch and hold menu > select Settings > User Profile. 1. Touch and hold training. 2. Press start to start the timer. 3. After completing your run, press stop. 4. Press and hold reset to save your run data and reset the timer. Step 7: Download Free Software ANT Agent™ allows you to use your Forerunner with Garmin Connect, a Web-based training tool, and Garmin Training Center, a computer-based training tool. 1. Go to www.garmin.com /forerunner405. 2. Follow the on-screen instructions to download and install ANT Agent. Step 8: Pair Your Computer and Forerunner Note: Before connecting the USB ANT Stick™ to your computer, you must download software as instructed in Step 7 so that the necessary USB drivers are installed. 1. Plug the USB ANT Stick into an available USB port on your computer.  Forerunner 405 Owner's Manual

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·
Forerunner 405 Owner’s Manual
Getting Started
For instructions on using accessories,
see
page 33
.
Step 6: Go for a Run!
TIP:
Set your user profile so
the Forerunner can calculate
calories correctly. Touch and
hold
menu
> select
Settings
>
User Profile
.
1. Touch and hold
training
.
2. Press
start
to start the timer.
3. After completing your run, press
stop
.
4. Press and hold
reset
to save your
run data and reset the timer.
Step 7: Download
Free Software
ANT Agent
™
allows you to use your
Forerunner with Garmin Connect, a
Web-based training tool, and Garmin
Training Center, a computer-based
training tool.
1. Go to
www.garmin.com
/forerunner405
.
2. Follow the on-screen instructions
to download and install ANT
Agent.
Step 8: Pair Your
Computer and
Forerunner
NOTE:
Before connecting
the USB ANT Stick
™
to your
computer, you must download
software as instructed in
Step 7
so that the necessary
USB drivers are installed.
1. Plug the USB ANT Stick into
an available USB port on your
computer.