Garmin Forerunner 405 Owner's Manual - Page 30

Viewing Activities, Viewing Totals, Deleting Individual Runs, and Laps - not sending

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History Viewing Activities You can view the following data on your Forerunner: time, distance, average pace/speed, calories, average heart rate data, and average cadence. 1. Touch and hold menu > select History > Activities. 2. Use the bezel to scroll through the activities. Tap the bezel to view lap information. 3. Press quit to exit. Deleting Individual Runs and Laps 1. Touch and hold menu > select History > Activities. 2. Use the bezel to scroll through the activities. Tap the bezel to view lap information. 3. Press and hold reset while viewing the run or lap. 4. Select Yes. 24 Viewing Totals The Forerunner records the total distance traveled and time you have worked out with your Forerunner. 1. Touch and hold menu > select History > Totals. 2. Press quit to exit. Viewing Goals Using Garmin Connect, you can set up different types of goals and send them to your Forerunner. Your Forerunner keeps track of your progress toward the goals. 1. Touch and hold menu > select History > Goals. 2. Press quit to exit. Forerunner 405 Owner's Manual

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Forerunner 405 Owner’s Manual
History
Viewing Activities
You can view the following data
on your Forerunner: time, distance,
average pace/speed, calories, average
heart rate data, and average cadence.
1. Touch and hold
menu
> select
History
>
Activities
.
2. Use the bezel to scroll through
the activities. Tap the bezel to
view lap information.
3. Press
quit
to exit.
Deleting Individual Runs
and Laps
1. Touch and hold
menu
> select
History
>
Activities
.
2. Use the bezel to scroll through
the activities. Tap the bezel to
view lap information.
3. Press and hold
reset
while
viewing the run or lap.
4. Select
Yes
.
Viewing Totals
The Forerunner records the total
distance traveled and time you have
worked out with your Forerunner.
1. Touch and hold
menu
> select
History
>
Totals
.
2. Press
quit
to exit.
Viewing Goals
Using Garmin Connect, you can
set up different types of goals and
send them to your Forerunner. Your
Forerunner keeps track of your
progress toward the goals.
1. Touch and hold
menu
> select
History
>
Goals
.
2. Press
quit
to exit.